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Breads & Buns

CRANBERRY & BRIE CHEESE FLATBREAD, CRANBERRY & BRIE CHEESE

Whole Foods Market, Inc. Per 100 g · Label

32 points among 10,404 in Breads & Buns

Heavily processed.

32
  • −14Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −68 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additives · · ·
  3. 12 ingredients−8More than 10 costs points
  4. Nutrition per 100g−14Sugars −3 · Saturated fat −8 · Sodium −3

More to see

Not deducted 2 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 243mg35% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 12 items · 4 additives
  • TOPPINGS: CHEESESIngredients
  • SAUCEIngredients
  • DRIED CRANBERRIESIngredients
  • CARAMELIZED ONIONIngredients
  • ORGANIC PARSLEY. CRUST: UNBLEACHED FLOURIngredients
  • WATERIngredients
  • ORGANIC EXPELLER PRESSED SOYBEAN OILIngredients
  • CONTAINS 2% OR LESS OF THE FOLLOWING: YEASTIngredients
  • SEA SALTIngredients
  • DEXTROSEIngredients
  • CULTURED WHEAT STARCHIngredients
  • SOY LECITHIN .Ingredients
Ingredient text

TOPPINGS: CHEESES (LOW-MOISTURE MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES], BRIE CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURES, MICROBIAL ENZYMES]), SAUCE (WATER, CORNSTARCH, MALTODEXTRIN [CORN, POTATO, TAPIOCA], CANE SUGAR, MUSTARD, ONION POWDER, NATURAL FLAVOR, GARLIC POWDER, VINEGAR SOLIDS, SALT, WHEY, CITRIC ACID, LACTIC ACID, CHEDDAR CHEESE [MILK, SALT, CHEESE CULTURES, MICROBIAL ENZYMES], GUM ARABIC, ENZYME MODIFIED BUTTER, EXPELLER PRESSED CANOLA OIL, CARAMEL COLOR, XANTHAN GUM, MODIFIED CORNSTARCH, SILICON DIOXIDE [TO PREVENT CAKING], ANNATTO [COLOR], TURMERIC [COLOR]), DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR, EXPELLER PRESSED SUNFLOWER SEED OIL), CARAMELIZED ONION (ONION, SUNFLOWER SEED OIL), ORGANIC PARSLEY. CRUST: UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, ORGANIC EXPELLER PRESSED SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, SEA SALT, DEXTROSE, CULTURED WHEAT STARCH, SOY LECITHIN (EMULSIFIER).

If you keep eating it
Source · Maker · Label

Maker and label · Whole Foods Market, Inc. · USDA FoodData Central ·

Serving 136g · Package – High energy density
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32 points among 10,404 in Breads & Buns

Where the calories come from 265kcal

Carbs 41%Protein 15%Fat 44%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy265 kcal13%
Protein10.3 g19%
Fat13.2 g24%
Carbs27.2 g8%
Sugars7.4 g7%
Fiber1.5 g6%
Calcium243 mg35%
Iron0.6 mg5%
Potassium96 mg3%
Sodium294 mg15%
Cholesterol29 mg10%
Saturated fatty acids5.9 g39%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2478936
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