79 points among 10,404 in Breads & Buns
Heavily processed.
79
- −3Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −21 came off
- Processing level 3−10Made by processing whole foods
- 17 ingredients−8More than 10 costs points
- Nutrition per 100g−3Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 8 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 4.7gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Calcium 465mg66% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Fiber 9.3g37% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 2.6mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 11.6g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 17 items
- WATERIngredients
- WHOLE WHEAT FLOURIngredients
- WHOLE WHITE WHEAT FLOURIngredients
- WHEAT BRANIngredients
- SUGARIngredients
- YEASTIngredients
- WHEAT GLUTENIngredients
- CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CALCIUM SULFATEIngredients
- SOYBEAN OILIngredients
- CULTURED WHEAT FLOURIngredients
- SALTIngredients
- VINEGARIngredients
- FLAX SEEDSIngredients
- WHEAT FLOURIngredients
- ENZYMESIngredients
- ASCORBIC ACIDIngredients
- HIGH OLEIC SUNFLOWER OIL.Ingredients
Ingredient text
WATER, WHOLE WHEAT FLOUR, WHOLE WHITE WHEAT FLOUR, WHEAT BRAN, SUGAR, YEAST, WHEAT GLUTEN, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CALCIUM SULFATE, SOYBEAN OIL, CULTURED WHEAT FLOUR, SALT, VINEGAR, FLAX SEEDS, WHEAT FLOUR, ENZYMES, ASCORBIC ACID (DOUGH CONDITIONER), HIGH OLEIC SUNFLOWER OIL.
If you keep eating it
Source · Maker · Label
Maker and label · Hot On The Spot · USDA FoodData Central ·
Serving 43g · Package – Medium energy density
More
79 points among 10,404 in Breads & Buns
Where the calories come from 233kcal
Carbs 70%Protein 18%Fat 12%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2478497