Breads & BunsBreads & Buns
Log

Breads & Buns

ENGLISH MUFFINS, LIGHT, ORIGINAL

Ahold USA, Inc. Per 100 g · Label

55 points among 10,404 in Breads & Buns

11 additives.

55
  • −3Nutrition
  • −8Ingredients
  • −24Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −45 came off

  1. Processing level 3−10Made by processing whole foods
  2. 11 additives−24Named additives · Calcium Propionate · Ferrous Fumarate · · Sodium Diacetate · Fumaric Acid · · Polydextrose · · Sodium Stearoyl Lactylate · Acesulfame Potassium
  3. 26 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 6 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 8.8g35% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Calcium 175mg25% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  3. Iron 3mg25% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 26 items · 11 additives
  • WATERIngredients
  • ENRICHED FLOURIngredients
  • YEASTIngredients
  • CELLULOSE FIBERIngredients
  • WHEAT GLUTENIngredients
  • DEGERMINATED YELLOW CORN MEALIngredients
  • POLYDEXTROSEIngredients
  • DEGERMINATED YELLOW CORN FLOURIngredients
  • CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SALTIngredients
  • GUAR GUMIngredients
  • CALCIUM PROPIONATEIngredients
  • VINEGARIngredients
  • SUGARIngredients
  • CALCIUM SULFATEIngredients
  • POTASSIUM SORBATEIngredients
  • SODIUM STEAROYL LACTYLATEIngredients
  • WHEAT FLOURIngredients
  • FUMARIC ACIDIngredients
  • CALCIUM CARBONATEIngredients
  • DATEMIngredients
  • SODIUM DIACETATEIngredients
  • LACTIC ACIDIngredients
  • ACESULFAME POTASSIUMIngredients
  • ENZYMESIngredients
  • FERROUS FUMARATEIngredients
  • ASCORBIC ACID .Ingredients
Ingredient text

WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), YEAST, CELLULOSE FIBER, WHEAT GLUTEN, DEGERMINATED YELLOW CORN MEAL, POLYDEXTROSE, DEGERMINATED YELLOW CORN FLOUR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SALT, GUAR GUM, CALCIUM PROPIONATE (A PRESERVATIVE), VINEGAR, SUGAR, CALCIUM SULFATE, POTASSIUM SORBATE (A PRESERVATIVE), SODIUM STEAROYL LACTYLATE, WHEAT FLOUR, FUMARIC ACID, CALCIUM CARBONATE, DATEM, SODIUM DIACETATE, LACTIC ACID, ACESULFAME POTASSIUM, ENZYMES, FERROUS FUMARATE, ASCORBIC ACID (DOUGH CONDITIONER).

If you keep eating it
Source · Maker · Label

Maker and label · Ahold USA, Inc. · USDA FoodData Central ·

Serving 57g · Package – Medium energy density
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55 points among 10,404 in Breads & Buns

Where the calories come from 158kcal

Carbs 79%Protein 17%Fat 4%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy158 kcal8%
Protein8.8 g16%
Fat0.9 g2%
Carbs40.4 g12%
Sugars0 g0%
Fiber8.8 g35%
Calcium175 mg25%
Iron3 mg25%
Potassium140 mg4%
Sodium263 mg13%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2477677
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