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Breads & Buns

LIGHT HAMBURGER ROLLS

Ahold USA, Inc. Per 100 g · Label

55 points among 10,404 in Breads & Buns

Heavily processed.

55
  • −3Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −45 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 18 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 4.7gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 9.3g37% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 18 items · 1 additives
  • WATERIngredients
  • ENRICHED FLOURIngredients
  • MODIFIED WHEAT STARCHIngredients
  • POWDERED CELLULOSEIngredients
  • YEASTIngredients
  • WHEAT GLUTENIngredients
  • SUGARIngredients
  • CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CULTURED WHEAT FLOURIngredients
  • SOYBEAN OILIngredients
  • SALTIngredients
  • VINEGARIngredients
  • GUAR GUMIngredients
  • WHEAT FLOURIngredients
  • DATEMIngredients
  • CALCIUM SULFATEIngredients
  • HYDROGENATED SOYBEAN OILIngredients
  • ENZYMESIngredients
  • ASCORBIC ACID .Ingredients
Ingredient text

WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED WHEAT STARCH, POWDERED CELLULOSE, YEAST, WHEAT GLUTEN, SUGAR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CULTURED WHEAT FLOUR, SOYBEAN OIL, SALT, VINEGAR, GUAR GUM, WHEAT FLOUR, DATEM, CALCIUM SULFATE, HYDROGENATED SOYBEAN OIL, ENZYMES, ASCORBIC ACID (DOUGH CONDITIONER).

If you keep eating it
Source · Maker · Label

Maker and label · Ahold USA, Inc. · USDA FoodData Central ·

Serving 43g · Package – Medium energy density
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55 points among 10,404 in Breads & Buns

Where the calories come from 186kcal

Carbs 81%Protein 11%Fat 8%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy186 kcal9%
Protein7 g13%
Fat2.3 g4%
Carbs51.2 g16%
Sugars4.7 g5%
Fiber9.3 g37%
Calcium70 mg10%
Iron1.9 mg16%
Potassium70 mg2%
Sodium372 mg19%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2477575
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