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Breads & Buns

SPECIAL RECIPE BREAD, SOFT RYE

Lewis Bakeries Inc. Per 100 g · Label

35 points among 10,404 in Breads & Buns

Heavily processed.

35
  • −3Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −65 came off

  1. Processing level 4−30Made through many industrial steps
  2. 6 additives−24Named additivesCalcium Propionate · · · · Sodium Stearoyl Lactylate ·
  3. 28 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 3.6gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 2.5mg하루 권장의 21%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 28 items · 6 additives
  • UNBLEACHED ENRICHED WHEAT FLOUR [FLOURIngredients
  • BARLEY MALTIngredients
  • NIACINIngredients
  • IRONIngredients
  • THIAMIN MONONITRATEIngredients
  • RIBOFLAVINIngredients
  • FOLIC ACID ]Ingredients
  • WATERIngredients
  • LIGHT RYE FLOURIngredients
  • SUGARIngredients
  • YEASTIngredients
  • CONTAINS 2 % OR LESS OF THE FOLLOWING: WHEAT GLUTENIngredients
  • SOYBEAN OILIngredients
  • SALTIngredients
  • CALCIUM PROPIONATEIngredients
  • GROUND CARRAWAY SEEDSIngredients
  • DOUGH CONDITIONERSIngredients
  • GROUND DILLIngredients
  • YEAST NUTRIENTSIngredients
  • GROUND FENNEL SEEDSIngredients
  • CARAMEL COLORIngredients
  • CITRIC ACIDIngredients
  • ACETIC ACIDIngredients
  • PHOSPHORIC ACIDIngredients
  • WHEAT STARCHIngredients
  • SORBIC ACIDIngredients
  • HYDROGENATED VEGETABLE OILIngredients
  • SOY LECITHIN.Ingredients
Ingredient text

UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, BARLEY MALT, NIACIN (VITAMIN B3), IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID (VITAMIN B9)], WATER, LIGHT RYE FLOUR, SUGAR, YEAST, CONTAINS 2 % OR LESS OF THE FOLLOWING: WHEAT GLUTEN, SOYBEAN OIL, SALT, CALCIUM PROPIONATE (TO RETAIN FRESHNESS), GROUND CARRAWAY SEEDS, DOUGH CONDITIONERS (ETHOXYLATED MONO- AND DIGLYCERIDES, MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE), GROUND DILL, YEAST NUTRIENTS (AMMONIUM SULFATE), GROUND FENNEL SEEDS, CARAMEL COLOR, CITRIC ACID, ACETIC ACID, PHOSPHORIC ACID, WHEAT STARCH, SORBIC ACID (TO RETAIN FRESHNESS), HYDROGENATED VEGETABLE OIL, SOY LECITHIN.

If you keep eating it
Source · Maker · Label

Maker and label · Lewis Bakeries Inc. · USDA FoodData Central ·

Serving 28g · Package – High energy density
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35 points among 10,404 in Breads & Buns

Where the calories come from 250kcal

Carbs 75%Protein 12%Fat 13%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy250 kcal13%
Protein7.1 g13%
Fat3.6 g7%
Carbs46.4 g14%
Sugars3.6 g4%
Fiber3.6 g14%
Calcium139 mg20%
Iron2.5 mg21%
Potassium75 mg2%
Sodium536 mg27%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2476982
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