Breads & BunsBreads & Buns
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Breads & Buns

7 GRAIN BREAD

Bimbo Bakeries USA, Inc. Per 100 g · Label

72 points among 10,404 in Breads & Buns

Heavily processed.

72
  • −6Nutrition
  • −8Ingredients
  • −4Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −28 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additivesPotassium Iodate
  3. 26 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Sugars −3 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 4mg33% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 26 items · 1 additives
  • ENRICHED WHEAT FLOUR [FLOURIngredients
  • MALTED BARLEY FLOURIngredients
  • REDUCED IRONIngredients
  • NIACINIngredients
  • THIAMIN MONONITRATEIngredients
  • RIBOFLAVINIngredients
  • FOLIC ACID]Ingredients
  • WATERIngredients
  • WHOLE GRAINSIngredients
  • WHEAT BRANIngredients
  • SUGARIngredients
  • HONEYIngredients
  • WHEAT GLUTENIngredients
  • RAISIN JUICE CONCENTRATEIngredients
  • YEASTIngredients
  • MOLASSESIngredients
  • SOYBEAN OILIngredients
  • SALTIngredients
  • GRAIN VINEGARIngredients
  • MONOGLYCERIDESIngredients
  • DATEMIngredients
  • GROUND FLAXMEALIngredients
  • MONOCALCIUM PHOSPHATEIngredients
  • CALCIUM SULFATEIngredients
  • SOY LECITHINIngredients
  • POTASSIUM IODATE.Ingredients
Ingredient text

ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, WHOLE GRAINS (WHEAT, RYE, OATS, BARLEY, TRITICALE, CORN, MILLET), WHEAT BRAN, SUGAR, HONEY, WHEAT GLUTEN, RAISIN JUICE CONCENTRATE, YEAST, MOLASSES, SOYBEAN OIL, SALT, GRAIN VINEGAR, MONOGLYCERIDES, DATEM, GROUND FLAXMEAL, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, SOY LECITHIN, POTASSIUM IODATE.

If you keep eating it
Source · Maker · Label

Maker and label · Bimbo Bakeries USA, Inc. · USDA FoodData Central ·

Serving 43g · Package – High energy density
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72 points among 10,404 in Breads & Buns

Where the calories come from 256kcal

Carbs 75%Protein 14%Fat 11%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy256 kcal13%
Protein9.3 g17%
Fat3.5 g6%
Carbs51.2 g16%
Sugars9.3 g9%
Fiber4.7 g19%
Calcium47 mg7%
Iron4 mg33%
Potassium116 mg3%
Sodium372 mg19%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2476592
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