67 points among 10,404 in Breads & Buns
3 additives.
67
- −3Nutrition
- −8Ingredients
- −12Additives
- −10Processing
Sikcode diagnosis
Where −33 came off
- Processing level 3−10Made by processing whole foods
- 3 additives−12Named additivesCalcium Propionate · ·
- 16 ingredients−8More than 10 costs points
- Nutrition per 100g−3Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 6 items
Kept
−0- Sugars 2.5gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 8.6g34% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 2.8mg24% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 12.4g23% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 16 items · 3 additives
- 100% WHOLE WHEAT FLOURIngredients
- WATERIngredients
- SUGARIngredients
- VITAL WHEAT GLUTENIngredients
- CONTAINS 2% OR LESS: YEASTIngredients
- SALTIngredients
- PRESERVATIVESIngredients
- MONOGLYCERIDESIngredients
- MONOCALCIUM PHOSPHATEIngredients
- CELLULOSE GUMIngredients
- ENZYMESIngredients
- ASCORBIC ACIDIngredients
- CITRIC ACIDIngredients
- WHEAT STARCHIngredients
- CALCIUM SULFATEIngredients
- CORN STARCH.Ingredients
Ingredient text
100% WHOLE WHEAT FLOUR, WATER, SUGAR, VITAL WHEAT GLUTEN, CONTAINS 2% OR LESS: YEAST, SALT, PRESERVATIVES (CALCIUM PROPIONATE & POTASSIUM SORBATE), MONOGLYCERIDES, MONOCALCIUM PHOSPHATE, CELLULOSE GUM, ENZYMES, ASCORBIC ACID, CITRIC ACID, WHEAT STARCH, CALCIUM SULFATE, CORN STARCH.
If you keep eating it
Source · Maker · Label
Maker and label · Supervalu, Inc. · USDA FoodData Central ·
Serving 81g · Package – High energy density
More
67 points among 10,404 in Breads & Buns
Where the calories come from 247kcal
Carbs 76%Protein 18%Fat 6%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2476365