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Breads & Buns

CANADIAN HONEY WHEAT PREMIUM BREAD, HONEY WHEAT

John J. Nissen Baking Company Per 100 g · Label

44 points among 10,404 in Breads & Buns

Heavily processed.

44
  • −6Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −56 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesPotassium Iodate · Calcium Propionate ·
  3. 28 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Sugars −3 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 154mg22% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Iron 2.6mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 28 items · 3 additives
  • ENRICHED WHEAT FLOUR [FLOURIngredients
  • MALTED BARLEY FLOURIngredients
  • REDUCED IRONIngredients
  • NIACINIngredients
  • THIAMIN MONONITRATEIngredients
  • RIBOFLAVINIngredients
  • FOLIC ACID]Ingredients
  • WATERIngredients
  • WHOLE WHEAT FLOURIngredients
  • HONEYIngredients
  • YEASTIngredients
  • NONFAT MILKIngredients
  • SUGARIngredients
  • WHEAT GLUTENIngredients
  • SOYBEAN OILIngredients
  • WHEAT BRANIngredients
  • SALTIngredients
  • BUTTERIngredients
  • CALCIUM PROPIONATEIngredients
  • MONOGLYCERIDESIngredients
  • DATEMIngredients
  • GRAIN VINEGARIngredients
  • NATURAL FLAVORSIngredients
  • CITRIC ACIDIngredients
  • CALCIUM SULFATEIngredients
  • SOY LECITHINIngredients
  • POTASSIUM IODATEIngredients
  • MONOCALCIUM PHOSPHATE.Ingredients
Ingredient text

ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, WHOLE WHEAT FLOUR, HONEY, YEAST, NONFAT MILK, SUGAR, WHEAT GLUTEN, SOYBEAN OIL, WHEAT BRAN, SALT, BUTTER, CALCIUM PROPIONATE (PRESERVATIVE), MONOGLYCERIDES, DATEM, GRAIN VINEGAR, NATURAL FLAVORS, CITRIC ACID, CALCIUM SULFATE, SOY LECITHIN, POTASSIUM IODATE, MONOCALCIUM PHOSPHATE.

If you keep eating it
Source · Maker · Label

Maker and label · John J. Nissen Baking Company · USDA FoodData Central ·

Serving 39g · Package – High energy density
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44 points among 10,404 in Breads & Buns

Where the calories come from 256kcal

Carbs 75%Protein 12%Fat 13%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy256 kcal13%
Protein7.7 g14%
Fat3.9 g7%
Carbs48.7 g15%
Sugars7.7 g8%
Fiber2.6 g10%
Calcium154 mg22%
Iron2.6 mg21%
Potassium128 mg4%
Sodium487 mg24%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2476172
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