Breads & BunsBreads & Buns
Log

Breads & Buns

REDUCED CALORIE WHOLE GRAIN HAMBURGER BUNS, WHOLE GRAIN

Perfection Bakeries, Inc. Per 100 g · Label

35 points among 10,404 in Breads & Buns

Heavily processed.

35
  • −3Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −65 came off

  1. Processing level 4−30Made through many industrial steps
  2. 8 additives−24Named additivesPolysorbate 60 · · Calcium Propionate · Potassium Chloride · Sodium Alginate · · Sodium Stearoyl Lactylate · Sodium Gluconate
  3. 33 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 3.3gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 10g40% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 33 items · 8 additives
  • WATERIngredients
  • WHOLE GRAIN WHEAT FLOURIngredients
  • ENRICHED FLOUR [UNBLEACHED WHEAT FLOURIngredients
  • MALTED BARLEY FLOURIngredients
  • REDUCED IRONIngredients
  • THIAMINE MONONITRATEIngredients
  • RIBOFLAVINIngredients
  • NIACINIngredients
  • FOLIC ACID]Ingredients
  • OAT FIBERIngredients
  • WHEAT GLUTENIngredients
  • YEASTIngredients
  • SUGARIngredients
  • MODIFIED WHEAT STARCHIngredients
  • SOYBEAN OILIngredients
  • SALTIngredients
  • BARLEY MALTIngredients
  • VINEGARIngredients
  • MONO AND DI-GLYCERIDESIngredients
  • POTASSIUM CHLORIDEIngredients
  • CALCIUM PROPIONATEIngredients
  • DATEMIngredients
  • SODIUM GLUCONATEIngredients
  • CELLULOSE GUMIngredients
  • SODIUM STEAROYL LACTYLATEIngredients
  • CALCIUM SULFATEIngredients
  • MALTODEXTRINIngredients
  • CARRAGEENANIngredients
  • MODIFIED CORN STARCHIngredients
  • CITRIC ACIDIngredients
  • ASCORBIC ACIDIngredients
  • SODIUM ALGINATEIngredients
  • POLYSORBATE 60.Ingredients
Ingredient text

WATER, WHOLE GRAIN WHEAT FLOUR, ENRICHED FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], OAT FIBER, WHEAT GLUTEN, YEAST, SUGAR, MODIFIED WHEAT STARCH, SOYBEAN OIL, SALT, BARLEY MALT, VINEGAR, MONO AND DI-GLYCERIDES, POTASSIUM CHLORIDE, CALCIUM PROPIONATE (A PRESERVATIVE), DATEM, SODIUM GLUCONATE, CELLULOSE GUM, SODIUM STEAROYL LACTYLATE, CALCIUM SULFATE, MALTODEXTRIN, CARRAGEENAN, MODIFIED CORN STARCH, CITRIC ACID, ASCORBIC ACID, SODIUM ALGINATE, POLYSORBATE 60.

If you keep eating it
Source · Maker · Label

Maker and label · Perfection Bakeries, Inc. · USDA FoodData Central ·

Serving 60g · Package – Medium energy density
More

35 points among 10,404 in Breads & Buns

Where the calories come from 183kcal

Carbs 75%Protein 15%Fat 10%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy183 kcal9%
Protein8.3 g15%
Fat2.5 g5%
Carbs41.7 g13%
Sugars3.3 g3%
Fiber10 g40%
Calcium108 mg15%
Iron1.7 mg14%
Potassium250 mg7%
Sodium317 mg16%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2475738
Report wrong info

See correction status ›
Log
PhotoBarcode
Recent logs
Additives

More in the nutrient guide ›

One line, by your rules
Log in or sign up
A smarter way to eat

Sign-up consent
Sensitive data consent
Upload the data on this device?

Logs on this device 0 here. Nothing is uploaded without asking.

Beta feedback

We store this sentence and the current path only — no account, search terms or health values.