Breads & BunsBreads & Buns
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Breads & Buns

WHOLE GRAIN WHITE BREAD, WHITE

Tortilla King, Inc. Per 100 g · Label

60 points among 10,404 in Breads & Buns

4 additives.
Sugars in the bottom half.

60
  • −6Nutrition
  • −8Ingredients
  • −16Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −40 came off

  1. Processing level 3−10Made by processing whole foods
  2. 4 additives−16Named additives · Calcium Propionate · · Sodium Stearoyl Lactylate
  3. 21 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Sugars −3 · Sodium −3

More to see

Not deducted 5 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 521mg하루 권장의 74%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Iron 5.3mg하루 권장의 44%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  3. Fiber 7g하루 권장의 28%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 21 items · 4 additives
  • WATERIngredients
  • ENRICHED UNBLEACHED WHEAT FLOURIngredients
  • WHOLE WHEAT FLOURIngredients
  • SUGARIngredients
  • BLEACHED OAT FIBERIngredients
  • VITAL WHEAT GLUTENIngredients
  • CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEASTIngredients
  • SOYBEAN OILIngredients
  • SALTIngredients
  • CALCIUM SULFATEIngredients
  • SODIUM STEAROYL LACTYLATEIngredients
  • MONOGLYCERIDESIngredients
  • GUAR GUMIngredients
  • XANTHAN GUMIngredients
  • REDUCED IRONIngredients
  • CHOLECALCIFEROLIngredients
  • ASCORBIC ACIDIngredients
  • ENZYMESIngredients
  • SOY LECITHINIngredients
  • MINERAL OILIngredients
  • PRESERVATIVE .Ingredients
Ingredient text

WATER, ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), WHOLE WHEAT FLOUR, SUGAR, BLEACHED OAT FIBER, VITAL WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, SOYBEAN OIL, SALT, CALCIUM SULFATE, SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, GUAR GUM, XANTHAN GUM, REDUCED IRON, CHOLECALCIFEROL (VITAMIN D), ASCORBIC ACID, ENZYMES (CONTAINS WHEAT), SOY LECITHIN, MINERAL OIL, PRESERVATIVE (CALCIUM PROPIONATE).

If you keep eating it
Source · Maker · Label

Maker and label · Tortilla King, Inc. · USDA FoodData Central ·

Serving 57g · Package – High energy density
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60 points among 10,404 in Breads & Buns

Where the calories come from 246kcal

Carbs 74%Protein 14%Fat 12%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy246 kcal12%
Protein8.8 g16%
Fat3.5 g7%
Carbs47.4 g15%
Sugars5.3 g5%
Fiber7 g28%
Calcium521 mg74%
Iron5.3 mg44%
Potassium51 mg1%
Sodium456 mg23%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2475271
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