76 points among 10,404 in Breads & Buns
Heavily processed.
76
- −6Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −24 came off
- Processing level 3−10Made by processing whole foods
- 20 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
100 g = 3 sugar cubes · 1 bowl of rice
One serving (45 g) = 1.3 sugar cubes
per 100gHow Sikcode works ›
More to see
Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 6.7g27% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 13.3g24% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 20 items
- WHOLE WHITE WHEAT FLOURIngredients
- ENRICHED FLOURIngredients
- ROLLED OATSIngredients
- WHEAT GLUTENIngredients
- SUGARIngredients
- HONEYIngredients
- YEASTIngredients
- OATSIngredients
- OAT BRANIngredients
- BARLEY FLAKESIngredients
- RYE MEALIngredients
- WHEAT NUGGETSIngredients
- CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OILIngredients
- SALTIngredients
- MOLASSESIngredients
- CULTURED WHEAT FLOURIngredients
- MONOGLYCERIDESIngredients
- WHEAT STARCHIngredients
- ASCORBIC ACIDIngredients
- SOY LECITHIN.Ingredients
Ingredient text
WHOLE WHITE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ROLLED OATS, WHEAT GLUTEN, SUGAR, HONEY, YEAST, OATS, OAT BRAN, BARLEY FLAKES, RYE MEAL, WHEAT NUGGETS, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, SALT, MOLASSES, CULTURED WHEAT FLOUR, MONOGLYCERIDES, WHEAT STARCH, ASCORBIC ACID, SOY LECITHIN.
If you keep eating it
Source · Maker · Label
Maker and label · Schwebel Baking Company · USDA FoodData Central ·
Serving 45g · Package – High energy density
More
76 points among 10,404 in Breads & Buns
Where the calories come from 311kcal
Carbs 73%Protein 17%Fat 10%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2474636