WHOLE WHEAT TWICE-BAKED CROUTONS, WHOLE WHEAT
Wegmans Food Markets, Inc. Per 100 g · Label
47 points among 10,404 in Breads & Buns
Heavily processed.
- −11Nutrition
- −8Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −53 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additives
- 13 ingredients−8More than 10 costs points
- Nutrition per 100g−11Sugars −3 · Sodium −8
More to see
Not deducted 5 items
Kept
−0- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 14.3g하루 권장의 57%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 14.3g하루 권장의 26%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 2.9mg하루 권장의 24%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 13 items · 1 additives
- WHOLE WHEAT FLOURIngredients
- CANOLA OILIngredients
- SEASONINGIngredients
- RYE CHOPSIngredients
- SALTIngredients
- OATSIngredients
- WATERIngredients
- YEASTIngredients
- CRACKED WHEATIngredients
- VITAL WHEAT GLUTENIngredients
- CARAWAY SEEDSIngredients
- NATURAL BUTTER FLAVORIngredients
- ASCORBIC ACID .Ingredients
Ingredient text
WHOLE WHEAT FLOUR, CANOLA OIL, SEASONING (SUGAR, WHEY, SALT, TOMATO*, GARLIC*, NATURAL FLAVOR [AUTOLYZED YEAST EXTRACT], ROMANO CHEESE [COW'S MILK, SALT, CHEESE CULTURES, ENZYMES], PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], VINEGAR POWDER [MALTODEXTRIN, VINEGAR], SPICES, PARSLEY*, DISODIUM PHOSPHATE, LACTIC ACID), RYE CHOPS, SALT, OATS, WATER, YEAST, CRACKED WHEAT, VITAL WHEAT GLUTEN, CARAWAY SEEDS, NATURAL BUTTER FLAVOR (CONTAINS MILK), ASCORBIC ACID (VITAMIN C).
If you keep eating it
Source · Maker · Label
Maker and label · Wegmans Food Markets, Inc. · USDA FoodData Central ·
More
47 points among 10,404 in Breads & Buns
Where the calories come from 500kcal
Carbs 42%Protein 11%Fat 47%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2473608