Frozen Pancakes, Waffles, French Toast & CrepesFrozen Pancakes, Waffles, French Toast & Crepes
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Frozen Pancakes, Waffles, French Toast & Crepes

BLUEBERRY PANCAKES, BLUEBERRY

Hy-Vee, Inc. Per 100 g · Label

52 points among 948 in Frozen Pancakes, Waffles, French Toast & Crepes

Heavily processed.

52
  • −6Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −48 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 19 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Sugars −3 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Saturated fat 0.4gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 226mg32% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Iron 3.4mg28% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 19 items · 1 additives
  • ENRICHED WHEAT FLOURIngredients
  • NONFAT MILKIngredients
  • WATERIngredients
  • SUGARIngredients
  • BLUEBERRIESIngredients
  • SOYBEAN OILIngredients
  • WHOLE EGGSIngredients
  • DEXTROSEIngredients
  • BAKING POWDERIngredients
  • NATURAL BLUEBERRY FLAVORIngredients
  • SALTIngredients
  • CALCIUM CARBONATEIngredients
  • DICALCIUM PHOSPHATEIngredients
  • REDUCED IRONIngredients
  • NIACINIngredients
  • VITAMIN A PALMITATEIngredients
  • PYRIDOXINE HYDROCHLORIDEIngredients
  • RIBOFLAVIN THIAMINE MONONITRATEIngredients
  • CYANOCOBALAMIN.Ingredients
Ingredient text

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), NONFAT MILK, WATER, SUGAR, BLUEBERRIES, SOYBEAN OIL, WHOLE EGGS, DEXTROSE, BAKING POWDER, NATURAL BLUEBERRY FLAVOR, SALT, CALCIUM CARBONATE, DICALCIUM PHOSPHATE, REDUCED IRON, NIACIN, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN THIAMINE MONONITRATE, CYANOCOBALAMIN.

If you keep eating it
Source · Maker · Label

Maker and label · Hy-Vee, Inc. · USDA FoodData Central ·

Serving 117g · Package – Medium energy density
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52 points among 948 in Frozen Pancakes, Waffles, French Toast & Crepes

Where the calories come from 205kcal

Carbs 76%Protein 10%Fat 14%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy205 kcal10%
Protein5.1 g9%
Fat3 g6%
Carbs37.6 g12%
Sugars11.1 g11%
Fiber0.9 g4%
Calcium226 mg32%
Iron3.4 mg28%
Potassium100 mg3%
Sodium316 mg16%
Cholesterol9 mg3%
Saturated fatty acids0.4 g3%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2473361
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