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Breads & Buns

MULTI-GRAIN ENGLISH MUFFINS, MULTI-GRAIN

Lewis Bakeries Inc. Per 100 g · Label

47 points among 10,404 in Breads & Buns

Heavily processed.

47
  • −3Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −53 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesPolysorbate 60 · · Sodium Stearoyl Lactylate
  3. 22 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 1.8gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 7g하루 권장의 28%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 22 items · 3 additives
  • WATERIngredients
  • UNBLEACHED ENRICHED WHEAT FLOUR [FLOURIngredients
  • BARLEY MALTIngredients
  • NIACINIngredients
  • IRONIngredients
  • THIAMIN MONONITRATEIngredients
  • RIBOFLAVINIngredients
  • FOLIC ACID ]Ingredients
  • WHOLE WHEAT FLOUR YEASTIngredients
  • COTTONSEED FIBERIngredients
  • GRAIN AND SEED MIXIngredients
  • CONTAINS 2% OR LESS OF THE FOLLOWING: SALTIngredients
  • SUGARIngredients
  • SOYBEAN OILIngredients
  • VITAL WHEAT GLUTENIngredients
  • DOUGH CONDITIONERSIngredients
  • XANTHAN GUMIngredients
  • POLYSORBATE 60Ingredients
  • CALCIUM PROPIONATE AND SORBIC ACIDIngredients
  • VINEGARIngredients
  • HYDROGENATED COTTONSEED OILIngredients
  • YEAST NUTRIENTS . SOY LECITHIN.Ingredients
Ingredient text

WATER, UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, BARLEY MALT, NIACIN (VITAMIN B3), IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID (VITAMIN B9)], WHOLE WHEAT FLOUR YEAST, COTTONSEED FIBER, GRAIN AND SEED MIX (OAT FLAKES, CRACKED WHEAT, SUNFLOWER SEEDS, FLAXSEED, MILLET, WHOLE GRAIN OAT FLOUR, BARLEY FLAKES, CRACKED WHEAT, YELLOW CORN MEAL, WHOLE GRAIN RYE FLOUR, BARLEY MALT EXTRACT, GROUND DILL SEED, GROUND CORIANDER), CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SUGAR, SOYBEAN OIL, VITAL WHEAT GLUTEN, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, MONO- AND DIGLYCERIDES, ASCORBIC ACID), XANTHAN GUM, POLYSORBATE 60, CALCIUM PROPIONATE AND SORBIC ACID (TO RETAIN FRESHNESS), VINEGAR, HYDROGENATED COTTONSEED OIL, YEAST NUTRIENTS (CALCIUM SULFATE). SOY LECITHIN.

If you keep eating it
Source · Maker · Label

Maker and label · Lewis Bakeries Inc. · USDA FoodData Central ·

Serving 57g · Package – Medium energy density
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47 points among 10,404 in Breads & Buns

Where the calories come from 175kcal

Carbs 78%Protein 14%Fat 8%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy175 kcal9%
Protein7 g13%
Fat1.8 g3%
Carbs38.6 g12%
Sugars1.8 g2%
Fiber7 g28%
Calcium125 mg18%
Iron2.1 mg18%
Potassium123 mg4%
Sodium298 mg15%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2473256
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