76 points among 10,404 in Breads & Buns
Heavily processed.
- −6Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −24 came off
- Processing level 3−10Made by processing whole foods
- 29 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
100 g = 3.9 sugar cubes · 0.9 bowls of rice
One serving (43 g) = 1.7 sugar cubes
More to see
Not deducted 7 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 6.3mg52% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Calcium 233mg33% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Fiber 7g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 11.6g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 29 items
- UNBLEACHED ENRICHED FLOUR [WHEAT FLOURIngredients
- MALTED BARLEY FLOURIngredients
- NIACINIngredients
- IRONIngredients
- THIAMIN MONONITRATE . RIBOFLAVINIngredients
- FOLIC ACID]Ingredients
- WATERIngredients
- BROWN SUGARIngredients
- BROWN RICEIngredients
- CORNMEALIngredients
- HONEYIngredients
- VITAL WHEAT GLUTENIngredients
- YEASTIngredients
- WHEAT BRANIngredients
- ROLLED OATS. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: BUTTERMILKIngredients
- BLACK AND WHITE SESAME SEEDSIngredients
- SALT. DISTILLED VINEGARIngredients
- CALCIUM SULFATEIngredients
- OAT FIBERIngredients
- POPPY SEEDSIngredients
- CULTURED WHEAT FLOURIngredients
- NATURAL ENZYMESIngredients
- ZINC OXIDEIngredients
- CALCIUM PANTOTHENATEIngredients
- CYANOCOBALAMINIngredients
- PYRIDOXINE HYDROCHLORIDEIngredients
- ASCORBIC ACIDIngredients
- SOY LECITHINIngredients
- SOY FLOUR AND SOY OIL.Ingredients
Ingredient text
UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN (VITAMIN B3), IRON, THIAMIN MONONITRATE (VITAMIN B1). RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, BROWN SUGAR, BROWN RICE, CORNMEAL, HONEY, VITAL WHEAT GLUTEN, YEAST, WHEAT BRAN, ROLLED OATS. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: BUTTERMILK, BLACK AND WHITE SESAME SEEDS, SALT. DISTILLED VINEGAR, CALCIUM SULFATE, OAT FIBER, POPPY SEEDS, CULTURED WHEAT FLOUR, NATURAL ENZYMES, ZINC OXIDE, CALCIUM PANTOTHENATE (VITAMIN B), CYANOCOBALAMIN (VITAMIN B12), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), ASCORBIC ACID, SOY LECITHIN, SOY FLOUR AND SOY OIL.
If you keep eating it
Source · Maker · Label
Maker and label · Milton's Baking Company LLC · USDA FoodData Central ·
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76 points among 10,404 in Breads & Buns
Where the calories come from 256kcal
Carbs 75%Protein 17%Fat 8%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2471862