63 points among 10,404 in Breads & Buns
4 additives.
- −3Nutrition
- −8Ingredients
- −16Additives
- −10Processing
Sikcode diagnosis
Where −37 came off
- Processing level 3−10Made by processing whole foods
- 4 additives−16Named additivesNatamycin · · ·
- 24 ingredients−8More than 10 costs points
- Nutrition per 100g−3Sodium −3
100 g = 1.3 sugar cubes · 0.7 bowls of rice
One serving (52 g) = 0.7 sugar cubes
More to see
Not deducted 7 items
Kept
−0- Sugars 3.9gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Calcium 712mg102% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Iron 5.8mg48% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 7.7g31% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 11.5g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 24 items · 4 additives
- INGREDIENTS: UNBLEACHED ENRICHED FLOURIngredients
- WATERIngredients
- SUGARIngredients
- WHEAT GLUTENIngredients
- CELLULOSEIngredients
- YEASTIngredients
- CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CALCIUM SULFATEIngredients
- SALTIngredients
- CULTURED WHEAT FLOURIngredients
- SOYBEAN OILIngredients
- CALCIUM CARBONATEIngredients
- GUAR GUMIngredients
- DOUGH CONDITIONERSIngredients
- VINEGARIngredients
- CITRIC ACIDIngredients
- MONOCALCIUM PHOSPHATEIngredients
- SODIUM CITRATEIngredients
- NIACINIngredients
- IRONIngredients
- THIAMIN HYDROCHLORIDEIngredients
- RIBOFLAVINIngredients
- SOY LECITHINIngredients
- FOLIC ACIDIngredients
- NATAMYCIN .Ingredients
Ingredient text
INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, WHEAT GLUTEN, CELLULOSE, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CALCIUM SULFATE, SALT, CULTURED WHEAT FLOUR, SOYBEAN OIL, CALCIUM CARBONATE, GUAR GUM, DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING: MONOGLYCERIDES, ENZYMES, ASCORBIC ACID), VINEGAR, CITRIC ACID, MONOCALCIUM PHOSPHATE, SODIUM CITRATE, NIACIN, IRON (FERROUS SULFATE), THIAMIN HYDROCHLORIDE, RIBOFLAVIN, SOY LECITHIN, FOLIC ACID, NATAMYCIN (TO RETARD SPOILAGE).
If you keep eating it
Source · Maker · Label
Maker and label · Flowers Foods, Inc. · USDA FoodData Central ·
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63 points among 10,404 in Breads & Buns
Where the calories come from 212kcal
Carbs 71%Protein 19%Fat 10%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2471681