76 points among 10,404 in Breads & Buns
Heavily processed.
- −6Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −24 came off
- Processing level 3−10Made by processing whole foods
- 14 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
100 g = 4 sugar cubes · 0.9 bowls of rice
One serving (42 g) = 1.7 sugar cubes
More to see
Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 2.6mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 14 items
- ORGANIC WHOLE WHEATIngredients
- WATERIngredients
- ORGANIC DRIED CANE SYRUPIngredients
- ANCIENT GRAINS FLOUR BLENDIngredients
- ORGANIC ROLLED OATSIngredients
- ORGANIC WHEAT GLUTENIngredients
- ORGANIC HONEYIngredients
- ORGANIC EXPELLER PRESSED CANOLA OILIngredients
- ORGANIC GROUND WHOLE FLAX SEEDSIngredients
- YEASTIngredients
- ORGANIC MOLASSESIngredients
- SEA SALTIngredients
- ORGANIC CULTURED WHOLE WHEATIngredients
- ORGANIC VINEGAR.Ingredients
Ingredient text
ORGANIC WHOLE WHEAT (ORGANIC WHOLE WHEAT FLOUR, ORGANIC CRACKED WHOLE WHEAT), WATER, ORGANIC DRIED CANE SYRUP (SUGAR), ANCIENT GRAINS FLOUR BLEND (ORGANIC BARLEY FLOUR, ORGANIC RYE FLOUR, ORGANIC SPELT FLOUR, ORGANIC MILLET FLOUR, ORGANIC QUINOA FLOUR), ORGANIC ROLLED OATS, ORGANIC WHEAT GLUTEN, ORGANIC HONEY, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC GROUND WHOLE FLAX SEEDS, YEAST, ORGANIC MOLASSES, SEA SALT, ORGANIC CULTURED WHOLE WHEAT, ORGANIC VINEGAR.
If you keep eating it
Source · Maker · Label
Maker and label · Avb Corp. · USDA FoodData Central ·
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76 points among 10,404 in Breads & Buns
Where the calories come from 262kcal
Carbs 76%Protein 13%Fat 11%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2471432