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Pizza

SPINACH & MUSHROOM MOZZARELLA CHEESE, MUSHROOM, SPINACH AND ALFREDO SAUCE THIN CRUST PIZZA, SPINACH & MUSHROOM

Quest Nutrition, LLC Per 100 g · Label

39 points among 3,567 in Pizza

Heavily processed.

39
  • −11Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −61 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesYeast Extract · · Locust Bean Gum
  3. 27 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −8 · Sodium −3

More to see

Not deducted 5 items

Kept

−0
  1. Sugars 1.2gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 301mg하루 권장의 43%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Fiber 10.2g하루 권장의 41%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  3. Protein 16.9g하루 권장의 31%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 27 items · 3 additives
  • LOW-MOISTURE MOZZARELLA CHEESEIngredients
  • WATERIngredients
  • MUSHROOMSIngredients
  • MILK PROTEIN ISOLATEIngredients
  • SPINACHIngredients
  • CELLULOSEIngredients
  • CREAMIngredients
  • SUNFLOWER OILIngredients
  • SOLUBLE CORN FIBERIngredients
  • CITRUS FIBERIngredients
  • PARMESAN CHEESEIngredients
  • CONTAINS LESS THAN 2% OF THE FOLLOWING: CHEDDAR CHEESEIngredients
  • WHEY PROTEIN CONCENTRATEIngredients
  • MILK PROTEIN CONCENTRATEIngredients
  • BUTTERIngredients
  • SALTIngredients
  • DRIED GARLICIngredients
  • DRIED ONIONIngredients
  • SPICEIngredients
  • SUGAR*Ingredients
  • YEASTIngredients
  • NATURAL FLAVORSIngredients
  • LOCUST BEAN GUMIngredients
  • YEAST EXTRACTIngredients
  • BAKING SODAIngredients
  • XANTHAN GUMIngredients
  • SUNFLOWER LECITHIN.Ingredients
Ingredient text

LOW-MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, MUSHROOMS, MILK PROTEIN ISOLATE, SPINACH, CELLULOSE, CREAM, SUNFLOWER OIL, SOLUBLE CORN FIBER, CITRUS FIBER, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CONTAINS LESS THAN 2% OF THE FOLLOWING: CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE, BUTTER (CREAM, SALT), SALT, DRIED GARLIC, DRIED ONION, SPICE, SUGAR*, YEAST, NATURAL FLAVORS, LOCUST BEAN GUM, YEAST EXTRACT, BAKING SODA, XANTHAN GUM, SUNFLOWER LECITHIN.

If you keep eating it
Source · Maker · Label

Maker and label · Quest Nutrition, LLC · USDA FoodData Central ·

Serving 166g · Package – Medium energy density
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39 points among 3,567 in Pizza

Where the calories come from 205kcal

Carbs 22%Protein 28%Fat 50%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy205 kcal10%
Protein16.9 g31%
Fat13.2 g24%
Carbs13.2 g4%
Sugars1.2 g1%
Fiber10.2 g41%
Calcium301 mg43%
Iron0.7 mg6%
Potassium127 mg4%
Sodium494 mg25%
Cholesterol36 mg12%
Saturated fatty acids6 g40%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2471035
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