Breads & BunsBreads & Buns
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Breads & Buns

ENRICHED SUPER SUB BUNS

Perfection Bakeries, Inc. Per 100 g · Label

63 points among 10,404 in Breads & Buns

4 additives.
Sugars in the bottom half.

63
  • −3Nutrition
  • −8Ingredients
  • −16Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −37 came off

  1. Processing level 3−10Made by processing whole foods
  2. 4 additives−16Named additivesCalcium Propionate · Potassium Chloride · · Sodium Stearoyl Lactylate
  3. 21 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 5gWithin the limit, nothing deducted−0
  2. Saturated fat 0.6gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.8mg31% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 21 items · 4 additives
  • ENRICHED FLOUR [UNBLEACHED WHEAT FLOURIngredients
  • MALTED BARLEY FLOURIngredients
  • REDUCED IRONIngredients
  • THIAMINE MONONITRATEIngredients
  • RIBOFLAVINIngredients
  • NIACINIngredients
  • FOLIC ACID]Ingredients
  • WATERIngredients
  • YEASTIngredients
  • SUGARIngredients
  • SOYBEAN OILIngredients
  • WHEAT GLUTENIngredients
  • SALTIngredients
  • MONOGLYCERIDESIngredients
  • CALCIUM PROPIONATEIngredients
  • VINEGARIngredients
  • SODIUM STEAROYL LACTYLATEIngredients
  • POTASSIUM CHLORIDEIngredients
  • CALCIUM SULFATEIngredients
  • CITRIC ACIDIngredients
  • ASCORBIC ACID.Ingredients
Ingredient text

ENRICHED FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], WATER, YEAST, SUGAR, SOYBEAN OIL, WHEAT GLUTEN, SALT, MONOGLYCERIDES, CALCIUM PROPIONATE (A PRESERVATIVE), VINEGAR, SODIUM STEAROYL LACTYLATE, POTASSIUM CHLORIDE, CALCIUM SULFATE, CITRIC ACID, ASCORBIC ACID.

If you keep eating it
Source · Maker · Label

Maker and label · Perfection Bakeries, Inc. · USDA FoodData Central ·

Serving 80g · Package – High energy density
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63 points among 10,404 in Breads & Buns

Where the calories come from 262kcal

Carbs 76%Protein 12%Fat 12%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy262 kcal13%
Protein7.5 g14%
Fat3.1 g6%
Carbs46.2 g14%
Sugars5 g5%
Fiber1.2 g5%
Calcium138 mg20%
Iron3.8 mg31%
Potassium150 mg4%
Sodium425 mg21%
Cholesterol0 mg0%
Saturated fatty acids0.6 g4%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2470710
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