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Breads & Buns

WHOLE GRAIN RAISIN BREAD WITH CINNAMON, WHOLE GRAIN WITH CINNAMON

Perfection Bakeries, Inc. Per 100 g · Label

44 points among 10,404 in Breads & Buns

Heavily processed.

44
  • −6Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −56 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additives · ·
  3. 29 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Sugars −3 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 8.6g34% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 2.9mg24% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 29 items · 3 additives
  • WHOLE GRAIN WHEAT FLOURIngredients
  • WATERIngredients
  • RAISINSIngredients
  • ENRICHED FLOUR [UNBLEACHED WHEAT FLOURIngredients
  • MALTED BARLEY FLOURIngredients
  • REDUCED IRONIngredients
  • THIAMINE MONONITRATEIngredients
  • RIBOFLAVINIngredients
  • NIACINIngredients
  • FOLIC ACID]Ingredients
  • SUGARIngredients
  • YEASTIngredients
  • WHEAT GLUTENIngredients
  • VEGETABLE OILIngredients
  • CINNAMONIngredients
  • SOYBEAN OILIngredients
  • WHEAT STARCHIngredients
  • GUAR GUMIngredients
  • XANTHAN GUMIngredients
  • CARAMEL COLORIngredients
  • SEA SALTIngredients
  • WHEAT DEXTRINIngredients
  • CULTURED WHEAT FLOURIngredients
  • RAISIN JUICEIngredients
  • SUNFLOWER LECITHINIngredients
  • NATURAL FLAVORIngredients
  • CALCIUM SULFATEIngredients
  • CITRIC ACIDIngredients
  • ASCORBIC ACID.Ingredients
Ingredient text

WHOLE GRAIN WHEAT FLOUR, WATER, RAISINS, ENRICHED FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], SUGAR, YEAST, WHEAT GLUTEN, VEGETABLE OIL (PALM, PALM KERNEL), CINNAMON, SOYBEAN OIL, WHEAT STARCH, GUAR GUM, XANTHAN GUM, CARAMEL COLOR, SEA SALT, WHEAT DEXTRIN, CULTURED WHEAT FLOUR, RAISIN JUICE, SUNFLOWER LECITHIN, NATURAL FLAVOR, CALCIUM SULFATE, CITRIC ACID, ASCORBIC ACID.

If you keep eating it
Source · Maker · Label

Maker and label · Perfection Bakeries, Inc. · USDA FoodData Central ·

Serving 35g · Package – High energy density
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44 points among 10,404 in Breads & Buns

Where the calories come from 286kcal

Carbs 79%Protein 8%Fat 13%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy286 kcal14%
Protein5.7 g10%
Fat4.3 g8%
Carbs57.1 g18%
Sugars20 g20%
Fiber8.6 g34%
Calcium114 mg16%
Iron2.9 mg24%
Potassium286 mg8%
Sodium329 mg16%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2470691
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