Breads & BunsBreads & Buns
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Breads & Buns

CLASSIC BROWN N' SERVE ENRICHED ROLLS, CLASSIC

Lewis Bakeries Inc. Per 100 g · Label

35 points among 10,404 in Breads & Buns

Heavily processed.

35
  • −3Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −65 came off

  1. Processing level 4−30Made through many industrial steps
  2. 6 additives−24Named additivesCalcium Propionate · Fumaric Acid · · · Sodium Stearoyl Lactylate ·
  3. 21 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 5 items

Kept

−0
  1. Sugars 3.9gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 300mg43% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Iron 2.7mg22% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 21 items · 6 additives
  • UNBLEACHED ENRICHED WHEAT FLOUR [FLOURIngredients
  • BARLEY MALTIngredients
  • NIACINIngredients
  • IRONIngredients
  • THIAMIN MONONITRATEIngredients
  • RIBOFLAVINIngredients
  • FOLIC ACID ]Ingredients
  • WATERIngredients
  • YEASTIngredients
  • SUGARIngredients
  • CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT GLUTENIngredients
  • SOYBEAN OILIngredients
  • SALTIngredients
  • CALCIUM PROPIONATEIngredients
  • DOUGH CONDITIONERIngredients
  • CALCIUM CARBONATEIngredients
  • YEAST NUTRIENTSIngredients
  • FUMARIC ACIDIngredients
  • SORBIC ACIDIngredients
  • HYDROGENATED COTTONSEED OILIngredients
  • SOY LECITHIN.Ingredients
Ingredient text

UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, BARLEY MALT, NIACIN (VITAMIN B3), IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID (VITAMIN B9)], WATER, YEAST, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT GLUTEN, SOYBEAN OIL, SALT, CALCIUM PROPIONATE (TO RETAIN FRESHNESS), DOUGH CONDITIONER (MONO- AND DIGLYCERIDES, ETHOXYLATED MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, CITRIC ACID, ASCORBIC ACID), CALCIUM CARBONATE, YEAST NUTRIENTS (MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE), FUMARIC ACID, SORBIC ACID (TO RETAIN FRESHNESS), HYDROGENATED COTTONSEED OIL, SOY LECITHIN.

If you keep eating it
Source · Maker · Label

Maker and label · Lewis Bakeries Inc. · USDA FoodData Central ·

Serving 26g · Package – Medium energy density
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35 points among 10,404 in Breads & Buns

Where the calories come from 231kcal

Carbs 74%Protein 12%Fat 14%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy231 kcal12%
Protein7.7 g14%
Fat3.9 g7%
Carbs46.2 g14%
Sugars3.9 g4%
Fiber0 g0%
Calcium300 mg43%
Iron2.7 mg22%
Potassium88 mg3%
Sodium462 mg23%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2469349
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