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Breads & Buns

100% WHOLE WHEAT ENGLISH MUFFINS, WHOLE WHEAT

Big Y Foods, Inc. Per 100 g · Label

47 points among 10,404 in Breads & Buns

Heavily processed.

47
  • −3Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −53 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesCalcium Propionate · · Fumaric Acid
  3. 18 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 1.6gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 18 items · 3 additives
  • WHOLE WHEAT FLOURIngredients
  • WATERIngredients
  • YEASTIngredients
  • DEGERMINATED YELLOW CORN MEALIngredients
  • DEGERMINATED YELLOW CORN FLOURIngredients
  • WHEAT GLUTENIngredients
  • CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SUGARIngredients
  • SALTIngredients
  • VINEGARIngredients
  • CALCIUM PROPIONATEIngredients
  • FUMARIC ACIDIngredients
  • SOYBEAN OILIngredients
  • POTASSIUM SORBATEIngredients
  • DATEMIngredients
  • HYDROGENATED SOYBEAN OILIngredients
  • WHEAT FLOURIngredients
  • ASCORBIC ACIDIngredients
  • ENZYMES.Ingredients
Ingredient text

WHOLE WHEAT FLOUR, WATER, YEAST, DEGERMINATED YELLOW CORN MEAL, DEGERMINATED YELLOW CORN FLOUR, WHEAT GLUTEN, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SUGAR, SALT, VINEGAR, CALCIUM PROPIONATE (A PRESERVATIVE), FUMARIC ACID, SOYBEAN OIL, POTASSIUM SORBATE (A PRESERVATIVE), DATEM, HYDROGENATED SOYBEAN OIL, WHEAT FLOUR, ASCORBIC ACID (DOUGH CONDITIONER), ENZYMES.

If you keep eating it
Source · Maker · Label

Maker and label · Big Y Foods, Inc. · USDA FoodData Central ·

Serving 61g · Package – Medium energy density
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47 points among 10,404 in Breads & Buns

Where the calories come from 197kcal

Carbs 74%Protein 19%Fat 7%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy197 kcal10%
Protein9.8 g18%
Fat1.6 g3%
Carbs39.3 g12%
Sugars1.6 g2%
Fiber4.9 g20%
Calcium115 mg16%
Iron2 mg16%
Potassium279 mg8%
Sodium279 mg14%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2469275
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