72 points among 10,404 in Breads & Buns
Heavily processed.
72
- −6Nutrition
- −8Ingredients
- −4Additives
- −10Processing
Sikcode diagnosis
Where −28 came off
- Processing level 3−10Made by processing whole foods
- 1 additives−4Named additives
- 18 ingredients−8More than 10 costs points
- Nutrition per 100g−6Saturated fat −3 · Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 6 items
Kept
−0- Sugars 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 12.5g하루 권장의 50%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 12.5g하루 권장의 23%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Calcium 156mg하루 권장의 22%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Iron 2.5mg하루 권장의 21%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 18 items · 1 additives
- WATERIngredients
- +EGGSIngredients
- +ALMOND BUTTERIngredients
- +GOLDEN FLAXSEED MEALIngredients
- +ARROWROOT FLOURIngredients
- +PSYLLIUM HUSK POWDERIngredients
- +ALMOND FLOURIngredients
- +APPLE CIDER VINEGARIngredients
- +PUMPKIN SEEDSIngredients
- +CHIA SEEDSIngredients
- +FLAXSEEDIngredients
- +SEA SALTIngredients
- +SUNFLOWER SEEDSIngredients
- +PECANSIngredients
- +HEMP HEARTSIngredients
- +COCONUT OILIngredients
- +BAKING SODAIngredients
- +XANTHAN GUM.Ingredients
Ingredient text
WATER, +EGGS, +ALMOND BUTTER, +GOLDEN FLAXSEED MEAL, +ARROWROOT FLOUR, +PSYLLIUM HUSK POWDER, +ALMOND FLOUR, +APPLE CIDER VINEGAR, +PUMPKIN SEEDS, +CHIA SEEDS, +FLAXSEED, +SEA SALT, +SUNFLOWER SEEDS, +PECANS, +HEMP HEARTS, +COCONUT OIL, +BAKING SODA, +XANTHAN GUM.
If you keep eating it
Source · Maker · Label
Maker and label · Base Culture, LLC · USDA FoodData Central ·
Serving 32g · Package – High energy density
More
72 points among 10,404 in Breads & Buns
Where the calories come from 344kcal
Carbs 29%Protein 14%Fat 57%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2469100