Frozen Pancakes, Waffles, French Toast & CrepesFrozen Pancakes, Waffles, French Toast & Crepes
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Frozen Pancakes, Waffles, French Toast & Crepes

BLUEBERRY FLAVORED MULTIGRAIN WAFFLES, BLUEBERRY

Gabriel Investment Holdings, LLC Per 100 g · Label

56 points among 948 in Frozen Pancakes, Waffles, French Toast & Crepes

Heavily processed.

56
  • −6Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −44 came off

  1. Processing level 4−30Made through many industrial steps
  2. 17 ingredients−8More than 10 costs points
  3. Nutrition per 100g−6Sugars −3 · Sodium −3

One serving (74 g) = 1.3 sugar cubes · 0.6 bowls of rice

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Saturated fat 0.7gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 14.9g27% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 17 items
  • WATERIngredients
  • WHOLE WHEAT FLOURIngredients
  • WHEAT PROTEIN ISOLATEIngredients
  • WHOLE GRAIN OAT FLOURIngredients
  • ORGANIC BLUEBERRY BITSIngredients
  • CANOLA OILIngredients
  • DRIED EGG WHITESIngredients
  • EIGHT GRAIN BLENDIngredients
  • WHOLE EGGSIngredients
  • VITAL WHEAT GLUTENIngredients
  • NATURAL BLUEBERRY FLAVORIngredients
  • CANE SUGARIngredients
  • LEAVENINGIngredients
  • BUTTERMILK SOLIDSIngredients
  • SUNFLOWER LECITHINIngredients
  • SALTIngredients
  • NATURAL BOURBON VANILLA.Ingredients
Ingredient text

WATER, WHOLE WHEAT FLOUR, WHEAT PROTEIN ISOLATE, WHOLE GRAIN OAT FLOUR, ORGANIC BLUEBERRY BITS (ORGANIC SUGAR, ORGANIC RICE FLOUR, ORGANIC POTATO STARCH, ORGANIC BLUEBERRY SOLIDS, COLORED WITH FRUIT AND VEGETABLE JUICE, ORGANIC NATURAL FLAVOR, AND ORGANIC SUNFLOWER OIL), CANOLA OIL, DRIED EGG WHITES, EIGHT GRAIN BLEND (WHEAT, RYE, OATS, BARLEY, WHEAT GERM, ORGANIC NON GMO DEGERMED YELLOW CORN, MILLET, RICE BRAN, TRITICALE, BROWN FLAX, SUNFLOWER), WHOLE EGGS, VITAL WHEAT GLUTEN, NATURAL BLUEBERRY FLAVOR, CANE SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), BUTTERMILK SOLIDS, SUNFLOWER LECITHIN, SALT, NATURAL BOURBON VANILLA.

If you keep eating it
Source · Maker · Label

Maker and label · Gabriel Investment Holdings, LLC · USDA FoodData Central ·

Serving 74g · Package – High energy density
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56 points among 948 in Frozen Pancakes, Waffles, French Toast & Crepes

Where the calories come from 243kcal

Carbs 44%Protein 25%Fat 31%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy243 kcal12%
Protein14.9 g27%
Fat8.1 g15%
Carbs25.7 g8%
Sugars5.4 g5%
Fiber2.7 g11%
Calcium27 mg4%
Iron1 mg8%
Potassium135 mg4%
Sodium500 mg25%
Cholesterol7 mg2%
Saturated fatty acids0.7 g5%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2469022
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