Breads & BunsBreads & Buns
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Breads & Buns

PLAIN ENGLISH MUFFINS, PLAIN

Big Y Foods, Inc. Per 100 g · Label

71 points among 10,404 in Breads & Buns

Heavily processed.

71
  • −3Nutrition
  • −8Ingredients
  • −8Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −29 came off

  1. Processing level 3−10Made by processing whole foods
  2. 2 additives−8Named additivesCalcium Propionate ·
  3. 12 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 1.8gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3mg25% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 12 items · 2 additives
  • ENRICHED FLOURIngredients
  • WATERIngredients
  • YEASTIngredients
  • CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: DEGERMINATED YELLOW CORN MEALIngredients
  • SUGARIngredients
  • SALTIngredients
  • ENRICHED DEGERMINATED YELLOW CORN FLOURIngredients
  • SOYBEAN OILIngredients
  • WHITE DISTILLED VINEGARIngredients
  • POTASSIUM SORBATEIngredients
  • CALCIUM PROPIONATEIngredients
  • DATEM.Ingredients
Ingredient text

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: DEGERMINATED YELLOW CORN MEAL, SUGAR, SALT, ENRICHED DEGERMINATED YELLOW CORN FLOUR (DEGERMINATED YELLOW CORN FLOUR, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, WHITE DISTILLED VINEGAR, POTASSIUM SORBATE (A PRESERVATIVE), CALCIUM PROPIONATE (A PRESERVATIVE), DATEM.

If you keep eating it
Source · Maker · Label

Maker and label · Big Y Foods, Inc. · USDA FoodData Central ·

Serving 57g · Package – High energy density
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71 points among 10,404 in Breads & Buns

Where the calories come from 246kcal

Carbs 80%Protein 14%Fat 6%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy246 kcal12%
Protein8.8 g16%
Fat1.8 g3%
Carbs50.9 g16%
Sugars1.8 g2%
Fiber1.8 g7%
Calcium53 mg8%
Iron3 mg25%
Potassium175 mg5%
Sodium351 mg18%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2469001
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