Breads & BunsBreads & Buns
Log

Breads & Buns

SPROUTED WHOLE GRAIN & SEED ENGLISH MUFFINS

Food For Life Baking Co Inc Per 100 g · Label

79 points among 10,404 in Breads & Buns

Heavily processed.

79
  • −3Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −21 came off

  1. Processing level 3−10Made by processing whole foods
  2. 19 ingredients−8More than 10 costs points
  3. Nutrition per 100g−3Sodium −3

More to see

Not deducted 6 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 0gWithin the limit, nothing deducted−0
  3. Saturated fat 0gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 5.3mg하루 권장의 44%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 7.9g하루 권장의 32%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 19 items
  • INGREDIENTS: ORGANIC SPROUTED WHEATIngredients
  • FILTERED WATERIngredients
  • ORGANIC PUMPKIN SEEDSIngredients
  • ORGANIC SUNFLOWER SEEDSIngredients
  • ORGANIC SESAME SEEDSIngredients
  • ORGANIC UNPROCESSED WHEAT BRANIngredients
  • ORGANIC MALTED BARLEYIngredients
  • ORGANIC SPROUTED SPELTIngredients
  • ORGANIC SPROUTED CORNIngredients
  • ORGANIC SPROUTED SOYBEANSIngredients
  • ORGANIC SPROUTED CHIA SEEDSIngredients
  • ORGANIC SPROUTED BARLEYIngredients
  • ORGANIC SPROUTED MILLETIngredients
  • ORGANIC SPROUTED RYEIngredients
  • ORGANIC SPROUTED BROWN RICEIngredients
  • VARIETY 4-GRAIN & SEED BLEND:Ingredients
  • ORGANIC WHEAT GLUTENIngredients
  • FRESH YEASTIngredients
  • SEA SALT.Ingredients
Ingredient text

INGREDIENTS: ORGANIC SPROUTED WHEAT, FILTERED WATER, ORGANIC PUMPKIN SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC SESAME SEEDS, ORGANIC UNPROCESSED WHEAT BRAN, ORGANIC MALTED BARLEY, ORGANIC SPROUTED SPELT, ORGANIC SPROUTED CORN, ORGANIC SPROUTED SOYBEANS, ORGANIC SPROUTED CHIA SEEDS, ORGANIC SPROUTED BARLEY, ORGANIC SPROUTED MILLET, ORGANIC SPROUTED RYE, ORGANIC SPROUTED BROWN RICE, VARIETY 4-GRAIN & SEED BLEND: (ORGANIC SPROUTED FLAX SEED, ORGANIC SPROUTED QUINOA, ORGANIC SPROUTED TEFF, ORGANIC SPROUTED AMARANTH), ORGANIC WHEAT GLUTEN, FRESH YEAST, SEA SALT.

If you keep eating it
Source · Maker · Label

Maker and label · Food For Life Baking Co Inc · USDA FoodData Central ·

Serving 38g · Package – Low energy density
More

79 points among 10,404 in Breads & Buns

Where the calories come from 16kcal

Carbs 64%Protein 17%Fat 19%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy16 kcal1%
Protein10.5 g19%
Fat5.3 g10%
Carbs39.5 g12%
Sugars0 g0%
Fiber7.9 g32%
Calcium39 mg6%
Iron5.3 mg44%
Potassium274 mg8%
Sodium184 mg9%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2467240
Report wrong info

See correction status ›
Log
PhotoBarcode
Recent logs
Additives

More in the nutrient guide ›

One line, by your rules
Log in or sign up
A smarter way to eat

Sign-up consent
Sensitive data consent
Upload the data on this device?

Logs on this device 0 here. Nothing is uploaded without asking.

Beta feedback

We store this sentence and the current path only — no account, search terms or health values.