SEEDS OF THE DAY ORGANIC BREAD, SEEDS OF THE DAY

Name: SEEDS OF THE DAY ORGANIC BREAD, SEEDS OF THE DAY
Brand: Bimbo Bakeries USA, Inc.
SKU: US-FDC-2466028

Bimbo Bakeries USA, Inc. Per 100 g · Label 2023-02-16

52 points among 10,404 in Breads & Buns

Heavily processed.

−6Nutrition
−8Ingredients
−4Additives
−30Processing

See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Where −48 came off

Processing level 4−30Made through many industrial steps
1 additives−4Named additives
20 ingredients−8More than 10 costs points
Nutrition per 100g−6Sugars −3 · Sodium −3

Energy292kcal15%Sugars8.3g8% · ≈ 2 sugar cubesSaturated fatty acids0g0%Sodium375mg19% · ≈ 1 g of salt

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Not deducted 5 items

Kept

−0

Saturated fat 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Protein 14.6g27% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Fiber 6.2g25% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Iron 2.5mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0

Nutrients 20 items · 1 additives

WHOLE WHEAT FLOUR*Ingredients
WATERIngredients
ENRICHED WHEAT FLOURIngredients
CRACKED WHEAT*Ingredients
WHEAT GLUTEN*Ingredients
CANE SUGAR*Ingredients
FLAXSEED*Ingredients
SUNFLOWER SEEDS*Ingredients
YEASTIngredients
OATS*Ingredients
OAT FIBER*Ingredients
SOYBEAN OIL*Ingredients
SEA SALTIngredients
CULTURED WHEAT FLOUR*Ingredients
GRAIN VINEGAR*Ingredients
PUMPKIN SEEDS*Ingredients
SESAME SEEDS*Ingredients
MILLET*Ingredients
NATURAL FLAVOR*Ingredients
CITRIC ACID.Ingredients

Ingredient text

WHOLE WHEAT FLOUR*, WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR*, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CRACKED WHEAT*, WHEAT GLUTEN*, CANE SUGAR*, FLAXSEED*, SUNFLOWER SEEDS*, YEAST, OATS*, OAT FIBER*, SOYBEAN OIL*, SEA SALT, CULTURED WHEAT FLOUR*, GRAIN VINEGAR*, PUMPKIN SEEDS*, SESAME SEEDS*, MILLET*, NATURAL FLAVOR*, CITRIC ACID.

If you keep eating it

Source · Maker · Label

Maker and label · Bimbo Bakeries USA, Inc. · USDA FoodData Central · 2023-02-16

Serving 48g · Package – High energy density

52 points among 10,404 in Breads & Buns

Where the calories come from 292kcal

Carbs 64%Protein 20%Fat 16%

Full nutrition facts per 100g

Items	Amount	% of daily	Category median	Difference
Energy	292 kcal	15%	–	–
Protein	14.6 g	27%	–	–
Fat	5.2 g	10%	–	–
Carbs	45.8 g	14%	–	–
Sugars	8.3 g	8%	–	–
Fiber	6.2 g	25%	–	–
Calcium	83 mg	12%	–	–
Iron	2.5 mg	21%	–	–
Potassium	208 mg	6%	–	–
Sodium	375 mg	19%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	0 g	0%	–	–
Trans fat	0 g		–	–

Source

Source: USDA FoodData Central
Code: US-FDC-2466028

SEEDS OF THE DAY ORGANIC BREAD, SEEDS OF THE DAY

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Full nutrition facts per 100g