Breads & BunsBreads & Buns
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Breads & Buns

CARAWAY RYE ORGANIC ARTISAN-CRAFTED BREAD, CARAWAY RYE

Bimbo Bakeries USA, Inc. Per 100 g · Label

70 points among 10,404 in Breads & Buns

Heavily processed.

70
  • −8Nutrition
  • −8Ingredients
  • −4Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −30 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additives
  3. 12 ingredients−8More than 10 costs points
  4. Nutrition per 100g−8Sodium −8

More to see

Not deducted 7 items

Kept

−0
  1. Sugars 2.8gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.1mg26% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Calcium 167mg24% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  3. Fiber 5.6g22% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  4. Protein 11.1g20% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 12 items · 1 additives
  • ENRICHED WHEAT FLOURIngredients
  • WATERIngredients
  • RYE FLOUR*Ingredients
  • CARAWAY SEED*Ingredients
  • WHEAT GLUTEN*Ingredients
  • YEASTIngredients
  • SOYBEAN OIL*Ingredients
  • CANE SUGAR*Ingredients
  • SEA SALTIngredients
  • CULTURED WHEAT FLOUR*Ingredients
  • GRAIN VINEGAR*Ingredients
  • CITRIC ACID.Ingredients
Ingredient text

ENRICHED WHEAT FLOUR (FLOUR*, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RYE FLOUR*, CARAWAY SEED*, WHEAT GLUTEN*, YEAST, SOYBEAN OIL*, CANE SUGAR*, SEA SALT, CULTURED WHEAT FLOUR*, GRAIN VINEGAR*, CITRIC ACID.

If you keep eating it
Source · Maker · Label

Maker and label · Bimbo Bakeries USA, Inc. · USDA FoodData Central ·

Serving 36g · Package – High energy density
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70 points among 10,404 in Breads & Buns

Where the calories come from 278kcal

Carbs 70%Protein 16%Fat 14%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy278 kcal14%
Protein11.1 g20%
Fat4.2 g8%
Carbs47.2 g15%
Sugars2.8 g3%
Fiber5.6 g22%
Calcium167 mg24%
Iron3.1 mg26%
Potassium194 mg6%
Sodium611 mg31%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2465994
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