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Pizza

SPINACH WITH CARAMELIZED ONION WHITE PIZZA, SPINACH WITH CARAMELIZED ONION

Cappello's Gluten Free Per 100 g · Label

66 points among 3,567 in Pizza

Deducted for Sodium·Saturated fat.

66
  • −16Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −34 came off

  1. Processing level 3−10Made by processing whole foods
  2. 16 ingredients−8More than 10 costs points
  3. Nutrition per 100g−16Saturated fat −8 · Sodium −8

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 2gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 192mg하루 권장의 27%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 16 items
  • CRUST: CAGE-FREE+ EGGSIngredients
  • ALMOND FLOURIngredients
  • ARROWROOT FLOURIngredients
  • CASSAVA FLOURIngredients
  • COCONUT MILKIngredients
  • COCONUT OILIngredients
  • EXTRA VIRGIN OLIVE OILIngredients
  • PSYLLIUM HUSKIngredients
  • LEMON JUICEIngredients
  • SEA SALTIngredients
  • UNFILTERED APPLE CIDER VINEGARIngredients
  • HONEY. TOPPINGS: WHITE SAUCEIngredients
  • WHOLE MILK MOZZARELLAIngredients
  • SPINACHIngredients
  • CARAMELIZED ONIONIngredients
  • WHITE CHEDDAR .Ingredients
Ingredient text

CRUST: CAGE-FREE+ EGGS, ALMOND FLOUR, ARROWROOT FLOUR, CASSAVA FLOUR, COCONUT MILK, COCONUT OIL, EXTRA VIRGIN OLIVE OIL, PSYLLIUM HUSK, LEMON JUICE, SEA SALT, UNFILTERED APPLE CIDER VINEGAR, HONEY. TOPPINGS: WHITE SAUCE (WHOLE MILK, HEAVY CREAM, WHOLE MILK MOZZARELLA [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WHITE CHEDDAR [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], BUTTER, WATER, GARLIC PUREE, PARMESAN [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], ARROWROOT AND/OR TAPIOCA STARCH, SALT, LEMON JUICE CONCENTRATE, SPICES, DEHYDRATED ONION, DEHYDRATED GARLIC), WHOLE MILK MOZZARELLA (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SPINACH, CARAMELIZED ONION (YELLOW ONION, SUGAR, APPLE JUICE COLOR), WHITE CHEDDAR (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES).

If you keep eating it
Source · Maker · Label

Maker and label · Cappello's Gluten Free · USDA FoodData Central ·

Serving 154g · Package – High energy density
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66 points among 3,567 in Pizza

Where the calories come from 325kcal

Carbs 26%Protein 11%Fat 63%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy325 kcal16%
Protein9.1 g17%
Fat22.7 g42%
Carbs20.8 g6%
Sugars2 g2%
Fiber3.2 g13%
Calcium192 mg27%
Iron1.3 mg11%
Potassium160 mg5%
Sodium636 mg32%
Cholesterol88 mg29%
Saturated fatty acids10.4 g69%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2465609
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