Breads & BunsBreads & Buns
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Breads & Buns

ENGLISH MUFFINS

Lewis Bakeries Inc. Per 100 g · Label

39 points among 10,404 in Breads & Buns

Heavily processed.

39
  • −3Nutrition
  • −8Ingredients
  • −20Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −61 came off

  1. Processing level 4−30Made through many industrial steps
  2. 5 additives−20Named additivesPolysorbate 60 · Ammonium Chloride · · Fumaric Acid · Sodium Stearoyl Lactylate
  3. 24 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 5.3g21% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 24 items · 5 additives
  • WATERIngredients
  • UNBLEACHED ENRICHED WHEAT FLOUR [FLOURIngredients
  • BARLEY MALTIngredients
  • NIACINIngredients
  • IRONIngredients
  • THIAMIN MONONITRATEIngredients
  • RIBOFLAVINIngredients
  • FOLIC ACID ]Ingredients
  • COTTONSEED FIBERIngredients
  • VITAL WHEAT GLUTENIngredients
  • YEASTIngredients
  • CONTAINS 2% OR LESS OF THE FOLLOWING: SALTIngredients
  • SOYBEAN OILIngredients
  • SUGARIngredients
  • DOUGH CONDITIONERSIngredients
  • XANTHAN GUMIngredients
  • POLYSORBATE 60Ingredients
  • ENCAPSULATED SODIUM BICARBONATEIngredients
  • FUMARIC ACIDIngredients
  • CORN STARCHIngredients
  • YEAST NUTRIENTSIngredients
  • CALCIUM PROPIONATE AND SORBIC ACIDIngredients
  • VINEGARIngredients
  • HYDROGENATED COTTONSEED OIL.Ingredients
Ingredient text

WATER, UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, BARLEY MALT, NIACIN (VITAMIN B3), IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID (VITAMIN B9)], COTTONSEED FIBER, VITAL WHEAT GLUTEN, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SOYBEAN OIL, SUGAR, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, MONOAND DIGLYCERIDES, ASCORBIC ACID), XANTHAN GUM, POLYSORBATE 60, ENCAPSULATED SODIUM BICARBONATE (CONTAINS ONE OR MORE OF FULLY HYDROGENATED VEGETABLE OILS: SOYBEAN OIL, PALM OIL, AND/OR COTTONSEED OIL), FUMARIC ACID, CORN STARCH, YEAST NUTRIENTS (SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM CHLORIDE), CALCIUM PROPIONATE AND SORBIC ACID (TO RETAIN FRESHNESS), VINEGAR, HYDROGENATED COTTONSEED OIL.

If you keep eating it
Source · Maker · Label

Maker and label · Lewis Bakeries Inc. · USDA FoodData Central ·

Serving 57g · Package – Medium energy density
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39 points among 10,404 in Breads & Buns

Where the calories come from 175kcal

Carbs 72%Protein 20%Fat 8%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy175 kcal9%
Protein10.5 g19%
Fat1.8 g3%
Carbs36.8 g11%
Sugars0 g0%
Fiber5.3 g21%
Calcium114 mg16%
Iron2.1 mg18%
Potassium63 mg2%
Sodium474 mg24%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2465554
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