40 points among 10,404 in Breads & Buns
Heavily processed.
- −6Nutrition
- −8Ingredients
- −16Additives
- −30Processing
Sikcode diagnosis
Where −60 came off
- Processing level 4−30Made through many industrial steps
- 4 additives−16Named additivesFumaric Acid · · · Sodium Stearoyl Lactylate
- 22 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
100 g = 2.4 sugar cubes · 0.6 bowls of rice
One serving (41 g) = 1 sugar cube
More to see
Not deducted 5 items
Kept
−0- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 12.2g49% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 4.9mg41% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Calcium 241mg34% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 22 items · 4 additives
- WATERIngredients
- UNBLEACHED ENRICHED WHEAT FLOUR [FLOURIngredients
- BARLEY MALTIngredients
- NIACINIngredients
- IRONIngredients
- THIAMIN MONONITRATEIngredients
- RIBOFLAVINIngredients
- FOLIC ACID ]Ingredients
- YEASTIngredients
- SOY FIBERIngredients
- WHEAT GLUTENIngredients
- SUGARIngredients
- WHOLE WHEAT FLOURIngredients
- HONEYIngredients
- CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT BRANIngredients
- SALTIngredients
- CALCIUM PROPIONATE AND SORBIC ACIDIngredients
- DOUGH CONDITIONERSIngredients
- FUMARIC ACIDIngredients
- YEAST NUTRIENTSIngredients
- HYDROGENATED COTTONSEED OILIngredients
- SOY LECITHIN.Ingredients
Ingredient text
WATER, UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, BARLEY MALT, NIACIN (VITAMIN B3), IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID (VITAMIN B9)], YEAST, SOY FIBER, WHEAT GLUTEN, SUGAR, WHOLE WHEAT FLOUR, HONEY, CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT BRAN, SALT, CALCIUM PROPIONATE AND SORBIC ACID (TO RETAIN FRESHNESS), DOUGH CONDITIONERS (ETHOXYLATED MONO- AND DIGLYCERIDES, MONOAND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID), FUMARIC ACID, YEAST NUTRIENTS (CALCIUM CARBONATE, MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE, CITRIC ACID), HYDROGENATED COTTONSEED OIL, SOY LECITHIN.
If you keep eating it
Source · Maker · Label
Maker and label · Lewis Bakeries Inc. · USDA FoodData Central ·
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40 points among 10,404 in Breads & Buns
Where the calories come from 171kcal
Carbs 77%Protein 18%Fat 5%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2463377