Breads & BunsBreads & Buns
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Breads & Buns

CHOCOLATE FLAVORED ENGLISH MUFFINS, CHOCOLATE

Flowers Foods, Inc. Per 100 g · Label

53 points among 10,404 in Breads & Buns

Heavily processed.

53
  • −9Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −47 came off

  1. Processing level 4−30Made through many industrial steps
  2. 20 ingredients−8More than 10 costs points
  3. Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3

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Not deducted 3 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 4.4mg37% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 20 items
  • UNBLEACHED ENRICHED FLOURIngredients
  • WATERIngredients
  • CHOCOLATE CHIPSIngredients
  • YEASTIngredients
  • SUGARIngredients
  • SOYBEAN OILIngredients
  • CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: COCOAIngredients
  • SALTIngredients
  • CORNMEALIngredients
  • WHEAT GLUTENIngredients
  • CORN FLOURIngredients
  • LEAVENINGIngredients
  • DEXTROSEIngredients
  • CORN STARCHIngredients
  • VINEGARIngredients
  • NATURAL AND ARTIFICIAL FLAVORSIngredients
  • ASCORBIC ACIDIngredients
  • ENZYMESIngredients
  • PRESERVED WITH CALCIUM PROPIONATEIngredients
  • SORBIC ACID AND POTASSIUM SORBATE.Ingredients
Ingredient text

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CHOCOLATE CHIPS (SUGAR, COCOA, COCOA BUTTER, SUNFLOWER LECITHIN, NATURAL FLAVOR), YEAST, SUGAR, SOYBEAN OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: COCOA (PROCESSED WITH ALKALI), SALT, CORNMEAL, WHEAT GLUTEN, CORN FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), DEXTROSE, CORN STARCH, VINEGAR, NATURAL AND ARTIFICIAL FLAVORS, ASCORBIC ACID, ENZYMES, PRESERVED WITH CALCIUM PROPIONATE, SORBIC ACID AND POTASSIUM SORBATE.

If you keep eating it
Source · Maker · Label

Maker and label · Flowers Foods, Inc. · USDA FoodData Central ·

Serving 57g · Package – High energy density
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53 points among 10,404 in Breads & Buns

Where the calories come from 263kcal

Carbs 70%Protein 10%Fat 20%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy263 kcal13%
Protein7 g13%
Fat6.1 g11%
Carbs49.1 g15%
Sugars8.8 g9%
Fiber3.5 g14%
Calcium88 mg13%
Iron4.4 mg37%
Potassium193 mg6%
Sodium491 mg25%
Cholesterol0 mg0%
Saturated fatty acids2.6 g18%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2462834
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