Breads & BunsBreads & Buns
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Breads & Buns

100% WHOLE GRAIN SUB ROLLS

Adams Global Communications Inc. Per 100 g · Label

68 points among 10,404 in Breads & Buns

Heavily processed.

68
  • −6Nutrition
  • −8Ingredients
  • −8Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −32 came off

  1. Processing level 3−10Made by processing whole foods
  2. 2 additives−8Named additives ·
  3. 13 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Sugars −3 · Sodium −3

One serving (53 g) = 1 sugar cube

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Not deducted 2 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 13 items · 2 additives
  • WATERIngredients
  • BROWN RICE FLOURIngredients
  • TAPIOCA FLOURIngredients
  • POTATO STARCHIngredients
  • CANE SUGARIngredients
  • CULTURED BROWN RICE FLOURIngredients
  • EXPELLER PRESSED CANOLA OILIngredients
  • CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: EGG WHITESIngredients
  • XANTHAN GUMIngredients
  • YEASTIngredients
  • SEA SALTIngredients
  • BAKING POWDER EGGSIngredients
  • ENZYMES.Ingredients
Ingredient text

WATER, BROWN RICE FLOUR, TAPIOCA FLOUR, POTATO STARCH, CANE SUGAR, CULTURED BROWN RICE FLOUR, EXPELLER PRESSED CANOLA OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: EGG WHITES, XANTHAN GUM, YEAST, SEA SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, POTATO FLOUR, MONOCALCIUM PHOSPHATE) EGGS, ENZYMES.

If you keep eating it
Source · Maker · Label

Maker and label · Adams Global Communications Inc. · USDA FoodData Central ·

Serving 53g · Package – High energy density
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68 points among 10,404 in Breads & Buns

Compare with the #1 in category

Where the calories come from 264kcal

Carbs 80%Protein 8%Fat 12%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy264 kcal13%
Protein5.7 g10%
Fat3.8 g7%
Carbs54.7 g17%
Sugars5.7 g6%
Fiber1.9 g8%
Calcium57 mg8%
Iron1.3 mg11%
Potassium170 mg5%
Sodium528 mg26%
Cholesterol9 mg3%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2462216
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