Breads & BunsBreads & Buns
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Breads & Buns

ENRICHED HAMBURGER BUNS

Martin's Super Markets Per 100 g · Label

49 points among 10,404 in Breads & Buns

Heavily processed.

49
  • −3Nutrition
  • 0Ingredients
  • −12Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −51 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additives · · Sodium Stearoyl Lactylate
  3. Nutrition per 100g−3Sodium −3
  4. Score cap−6Processing level 4 with 3 or more additives

More to see

Not deducted 5 items

Kept

−0
  1. 1 ingredients5 or fewer costs nothing−0
  2. Sugars 4.7gWithin the limit, nothing deducted−0
  3. Saturated fat 0gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 2.8mg하루 권장의 23%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 1 items · 3 additives
  • UNBLEACHED ENRICHED WHEAT FLOURIngredients
Ingredient text

UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, BARLEY MALT, NIACIN (VITAMIN B3), IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID (VITAMIN B9)], WATER, CORN SYRUP, YEAST, SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT GLUTEN, SALT, DOUGH CONDITIONER (MONO- AND DIGLYCERIDES, ETHOXYLATED MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID), CALCIUM PROPIONATE AND SORBIC ACID (TO RETAIN FRESHNESS), SOY FLOUR, YEAST NUTRIENTS (MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE, CALCIUM CARBONATE, CITRIC ACID), HYDROGENATED COTTONSEED OIL, SOY LECITHIN.

If you keep eating it
Source · Maker · Label

Maker and label · Martin's Super Markets · USDA FoodData Central ·

Serving 43g · Package – High energy density
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49 points among 10,404 in Breads & Buns

Where the calories come from 256kcal

Carbs 74%Protein 14%Fat 12%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy256 kcal13%
Protein9.3 g17%
Fat3.5 g6%
Carbs48.8 g15%
Sugars4.7 g5%
Fiber2.3 g9%
Calcium100 mg14%
Iron2.8 mg23%
Potassium86 mg2%
Sodium465 mg23%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2461909
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