Breads & BunsBreads & Buns
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Breads & Buns

SWEET HAWAIIAN JUMBO BUNS, SWEET HAWAIIAN

Harris Baking Co Per 100 g · Label

52 points among 10,404 in Breads & Buns

Heavily processed.

52
  • −6Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −48 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 21 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Sugars −3 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Saturated fat 1.4gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 2.8mg하루 권장의 24%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Protein 12.7g하루 권장의 23%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 21 items · 1 additives
  • ENRICHED UNBLEACHED WHEAT FLOURIngredients
  • WATERIngredients
  • SUGARIngredients
  • POTATO FLOURIngredients
  • EGGSIngredients
  • WHEAT GLUTENIngredients
  • DAIRY MONO AND DIGLYCERIDESIngredients
  • SOYBEAN OILIngredients
  • CONTAINS 2% OR LESS OF EACH OF THE BLENDIngredients
  • BUTTERMILK POWDERIngredients
  • SALTIngredients
  • YEASTIngredients
  • FOLLOWING: YELLOW CORN FLOURIngredients
  • CALCIUM SULFATEIngredients
  • GUAR GUMIngredients
  • NATURAL FLAVORIngredients
  • ASCORBIC ACIDIngredients
  • TURMERIC AND ANNATTO EXTRACTSIngredients
  • ENZYMESIngredients
  • CULTURED WHEAT FLOURIngredients
  • SOY LECITHIN.Ingredients
Ingredient text

ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), WATER, SUGAR, POTATO FLOUR, EGGS, WHEAT GLUTEN, DAIRY MONO AND DIGLYCERIDES, SOYBEAN OIL, CONTAINS 2% OR LESS OF EACH OF THE BLEND (NONFAT DRY MILK, WHEY SOLIDS), BUTTERMILK POWDER, SALT, YEAST, FOLLOWING: YELLOW CORN FLOUR, CALCIUM SULFATE, GUAR GUM, NATURAL FLAVOR, ASCORBIC ACID (VITAMIN C), TURMERIC AND ANNATTO EXTRACTS (COLOR), ENZYMES (CONTAINS WHEAT), CULTURED WHEAT FLOUR, SOY LECITHIN.

If you keep eating it
Source · Maker · Label

Maker and label · Harris Baking Co · USDA FoodData Central ·

Serving 71g · Package – High energy density
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52 points among 10,404 in Breads & Buns

Where the calories come from 310kcal

Carbs 70%Protein 16%Fat 14%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy310 kcal16%
Protein12.7 g23%
Fat4.9 g9%
Carbs54.9 g17%
Sugars14.1 g14%
Fiber1.4 g6%
Calcium113 mg16%
Iron2.8 mg24%
Potassium180 mg5%
Sodium310 mg16%
Cholesterol28 mg9%
Saturated fatty acids1.4 g9%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2461341
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