100% WHOLE WHEAT HEARTY HOMESTYLE BREAD, 100% WHOLE WHEAT
Pan-O-Gold Baking Co. Per 100 g · Label
68 points among 10,404 in Breads & Buns
Heavily processed.
68
- −6Nutrition
- −8Ingredients
- −8Additives
- −10Processing
Sikcode diagnosis
Where −32 came off
- Processing level 3−10Made by processing whole foods
- 2 additives−8Named additivesCalcium Propionate · Sodium Stearoyl Lactylate
- 18 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
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Not deducted 5 items
Kept
−0- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 8.8g35% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 2.9mg25% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 11.8g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 18 items · 2 additives
- WHOLE WHEAT FLOURIngredients
- WATERIngredients
- CRACKED WHEATIngredients
- BROWN SUGARIngredients
- WHEAT GLUTENIngredients
- WHEAT BRANIngredients
- SOYBEAN OILIngredients
- CONTAINS 2% OR LESS OF THE FOLLOWING: YEASTIngredients
- SALTIngredients
- HONEYIngredients
- RAISIN JUICE CONCENTRATEIngredients
- DOUGH CONDITIONERSIngredients
- DISTILLED VINEGARIngredients
- ROLLED WHEATIngredients
- CALCIUM PROPIONATEIngredients
- MONOCALCIUM PHOSPHATEIngredients
- CALCIUM SULFATEIngredients
- WHEAT GERM.Ingredients
Ingredient text
WHOLE WHEAT FLOUR, WATER, CRACKED WHEAT, BROWN SUGAR, WHEAT GLUTEN, WHEAT BRAN, SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, SALT, HONEY, RAISIN JUICE CONCENTRATE, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, ENZYMES, ASCORBIC ACID), DISTILLED VINEGAR, ROLLED WHEAT, CALCIUM PROPIONATE (PRESERVATIVE), MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, WHEAT GERM.
If you keep eating it
Source · Maker · Label
Maker and label · Pan-O-Gold Baking Co. · USDA FoodData Central ·
Serving 34g · Package – High energy density
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68 points among 10,404 in Breads & Buns
Where the calories come from 265kcal
Carbs 72%Protein 18%Fat 10%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2461229