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ORIGINAL HAWAIIAN SWEET ENGLISH MUFFINS, ORIGINAL HAWAIIAN SWEET

King's Hawaiian Bakery West Per 100 g · Label

52 points among 10,404 in Breads & Buns

Heavily processed.

52
  • −6Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −48 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 18 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Sugars −3 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.1mg하루 권장의 26%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 18 items · 1 additives
  • ENRICHED FLOURIngredients
  • WATERIngredients
  • SUGARIngredients
  • YEASTIngredients
  • CONTAINS 2% OR LESS OF THE FOLLOWING: SALTIngredients
  • WHEAT GLUTENIngredients
  • SOYBEAN OILIngredients
  • MONOCALCIUM PHOSPHATEIngredients
  • DATEMIngredients
  • YELLOW CORN MEALIngredients
  • CALCIUM PROPIONATE AND POTASSIUM SORBATEIngredients
  • NATURAL FLAVORSIngredients
  • MONOGLYCERIDESIngredients
  • ANNATTOIngredients
  • TURMERICIngredients
  • SUCRALOSEIngredients
  • ASCORBIC ACIDIngredients
  • ENZYMES.Ingredients
Ingredient text

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEYFLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, WHEAT GLUTEN, SOYBEAN OIL, MONOCALCIUM PHOSPHATE, DATEM, YELLOW CORN MEAL, CALCIUM PROPIONATE AND POTASSIUM SORBATE (TO PRESERVE FRESHNESS), NATURAL FLAVORS, MONOGLYCERIDES, ANNATTO (FOR COLOR), TURMERIC(FOR COLOR), SUCRALOSE (CONTAINS MALTODEXTRIN), ASCORBIC ACID, ENZYMES.

If you keep eating it
Source · Maker · Label

Maker and label · King's Hawaiian Bakery West · USDA FoodData Central ·

Serving 64g · Package – High energy density
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52 points among 10,404 in Breads & Buns

Where the calories come from 250kcal

Carbs 84%Protein 10%Fat 6%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy250 kcal13%
Protein6.3 g11%
Fat1.6 g3%
Carbs51.6 g16%
Sugars14.1 g14%
Fiber1.6 g6%
Calcium111 mg16%
Iron3.1 mg26%
Potassium75 mg2%
Sodium438 mg22%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2461209
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