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Breads & Buns

HONEY WHEAT ENGLISH MUFFINS, HONEY WHEAT

King's Hawaiian Bakery West Per 100 g · Label

52 points among 10,404 in Breads & Buns

Heavily processed.

52
  • −6Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −48 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 22 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Sugars −3 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 153mg하루 권장의 22%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 22 items · 1 additives
  • ENRICHED FLOURIngredients
  • WATERIngredients
  • WHOLE WHITE WHEAT FLOURIngredients
  • YEASTIngredients
  • SUGARIngredients
  • 7 GRAIN & SEED BLENDIngredients
  • HONEYIngredients
  • CONTAINS 2% OR LESS OF THE FOLLOWING: SALTIngredients
  • WHEAT GLUTENIngredients
  • SOYBEAN OILIngredients
  • INVERT SUGARIngredients
  • CORN SYRUPIngredients
  • WHEAT STARCHIngredients
  • MONOCALCIUM PHOSPHATEIngredients
  • DATEMIngredients
  • YELLOW CORN MEALIngredients
  • CALCIUM PROPIONATE AND POTASSIUM SORBATEIngredients
  • NATURAL FLAVORSIngredients
  • MONOGLYCERIDESIngredients
  • SUCRALOSEIngredients
  • ASCORBIC ACIDIngredients
  • ENZYMES.Ingredients
Ingredient text

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHITE WHEAT FLOUR, YEAST, SUGAR, 7 GRAIN & SEED BLEND (WHEAT, RYE, BARLEY, OATS, WHITE WHEAT, CORN, GROUND FLAX, MILLET), HONEY, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, WHEAT GLUTEN, SOYBEAN OIL, INVERT SUGAR, CORN SYRUP, WHEAT STARCH, MONOCALCIUM PHOSPHATE, DATEM, YELLOW CORN MEAL, CALCIUM PROPIONATE AND POTASSIUM SORBATE (TO PRESERVE FRESHNESS), NATURAL FLAVORS, MONOGLYCERIDES, SUCRALOSE (CONTAINS MALTODEXTRIN), ASCORBIC ACID, ENZYMES.

If you keep eating it
Source · Maker · Label

Maker and label · King's Hawaiian Bakery West · USDA FoodData Central ·

Serving 64g · Package – High energy density
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52 points among 10,404 in Breads & Buns

Where the calories come from 250kcal

Carbs 84%Protein 10%Fat 6%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy250 kcal13%
Protein6.3 g11%
Fat1.6 g3%
Carbs53.1 g16%
Sugars14.1 g14%
Fiber3.1 g12%
Calcium153 mg22%
Iron1.6 mg13%
Potassium148 mg4%
Sodium391 mg20%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2461208
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