Breads & BunsBreads & Buns
Log

Breads & Buns

WHITE WHOLE GRAIN BREAD, WHITE

Pan-O-Gold Baking Co. Per 100 g · Label

64 points among 10,404 in Breads & Buns

3 additives.
Sodium in the bottom half.

64
  • −6Nutrition
  • −8Ingredients
  • −12Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −36 came off

  1. Processing level 3−10Made by processing whole foods
  2. 3 additives−12Named additivesCalcium Propionate · · Sodium Stearoyl Lactylate
  3. 18 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Sugars −3 · Sodium −3

One serving (57 g) = 1.7 sugar cubes

More to see

Not deducted 4 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 439mg63% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Fiber 7g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 18 items · 3 additives
  • WATERIngredients
  • ENRICHED UNBLEACHED FLOURIngredients
  • WHOLE DURUM FLOURIngredients
  • BLEACHED OAT FIBERIngredients
  • WHEAT GLUTENIngredients
  • SUGARIngredients
  • YEASTIngredients
  • CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: WHITE RYE FLOURIngredients
  • CALCIUM SULFATEIngredients
  • SOYBEAN OILIngredients
  • SALTIngredients
  • CALCIUM CARBONATEIngredients
  • SODIUM STEAROYL LACTYLATEIngredients
  • CALCIUM PROPIONATEIngredients
  • MONOGLYCERIDESIngredients
  • MONOCALCIUM PHOSPHATEIngredients
  • ENZYMESIngredients
  • ASCORBIC ACID AS A DOUGH CONDITIONER.Ingredients
Ingredient text

WATER, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE DURUM FLOUR, BLEACHED OAT FIBER, WHEAT GLUTEN, SUGAR, YEAST, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: WHITE RYE FLOUR, CALCIUM SULFATE, SOYBEAN OIL, SALT, CALCIUM CARBONATE, SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE (PRESERVATIVE), MONOGLYCERIDES, MONOCALCIUM PHOSPHATE, ENZYMES, ASCORBIC ACID AS A DOUGH CONDITIONER.

If you keep eating it
Source · Maker · Label

Maker and label · Pan-O-Gold Baking Co. · USDA FoodData Central ·

Serving 57g · Package – High energy density
More

64 points among 10,404 in Breads & Buns

Compare with the #1 in category

Where the calories come from 246kcal

Carbs 75%Protein 16%Fat 9%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy246 kcal12%
Protein10.5 g19%
Fat2.6 g5%
Carbs49.1 g15%
Sugars8.8 g9%
Fiber7 g28%
Calcium439 mg63%
Iron1.8 mg15%
Potassium105 mg3%
Sodium509 mg25%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2461187
Report wrong info

See correction status ›
Log
PhotoBarcode
Recent logs
Additives

More in the nutrient guide ›

One line, by your rules
Log in or sign up
A smarter way to eat

Sign-up consent
Sensitive data consent
Upload the data on this device?

Logs on this device 0 here. Nothing is uploaded without asking.

Beta feedback

We store this sentence and the current path only — no account, search terms or health values.