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Breads & Buns

NUTTY WHEAT FLAVOR ENGLISH MUFFINS, NUTTY WHEAT

Pan-O-Gold Baking Co. Per 100 g · Label

67 points among 10,404 in Breads & Buns

3 additives.
Sodium in the bottom half.

67
  • −3Nutrition
  • −8Ingredients
  • −12Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −33 came off

  1. Processing level 3−10Made by processing whole foods
  2. 3 additives−12Named additivesCalcium Propionate · Fumaric Acid · Sodium Stearoyl Lactylate
  3. 14 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 3.5gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.5mg하루 권장의 29%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 14 items · 3 additives
  • ENRICHED UNBLEACHED FLOURIngredients
  • WATERIngredients
  • WHOLE WHEAT FLOURIngredients
  • YEASTIngredients
  • CONTAINS LESS THAN 2% OF THE FOLLOWING: WHEAT GLUTENIngredients
  • SALTIngredients
  • SUGARIngredients
  • FUMARIC ACIDIngredients
  • PRIMARY BREWERS YEASTIngredients
  • CORNMEALIngredients
  • CARAMEL COLORIngredients
  • DOUGH CONDITIONERSIngredients
  • MONOCALCIUM PHOSPHATEIngredients
  • CALCIUM PROPIONATE .Ingredients
Ingredient text

ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, YEAST, CONTAINS LESS THAN 2% OF THE FOLLOWING: WHEAT GLUTEN, SALT, SUGAR, FUMARIC ACID, PRIMARY BREWERS YEAST, CORNMEAL, CARAMEL COLOR (CONTAINS SULFITES), DOUGH CONDITIONERS (MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, CALCIUM SULFATE, ENZYMES), MONOCALCIUM PHOSPHATE, CALCIUM PROPIONATE (PRESERVATIVE).

If you keep eating it
Source · Maker · Label

Maker and label · Pan-O-Gold Baking Co. · USDA FoodData Central ·

Serving 57g · Package – High energy density
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67 points among 10,404 in Breads & Buns

Where the calories come from 246kcal

Carbs 79%Protein 18%Fat 3%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy246 kcal12%
Protein10.5 g19%
Fat0.9 g2%
Carbs47.4 g15%
Sugars3.5 g4%
Fiber3.5 g14%
Calcium135 mg19%
Iron3.5 mg29%
Potassium125 mg4%
Sodium544 mg27%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2461165
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