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Breads & Buns

WHEAT LIGHT HAMBURGER BUNS, WHEAT

Pan-O-Gold Baking Co. Per 100 g · Label

63 points among 10,404 in Breads & Buns

4 additives.

63
  • −3Nutrition
  • −8Ingredients
  • −16Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −37 came off

  1. Processing level 3−10Made by processing whole foods
  2. 4 additives−16Named additives · Calcium Propionate · · Sodium Stearoyl Lactylate
  3. 19 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

One serving (46 g) = 0.7 sugar cubes

More to see

Not deducted 5 items

Kept

−0
  1. Sugars 4.4gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 17.4g70% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Calcium 198mg28% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 19 items · 4 additives
  • WATERIngredients
  • ENRICHED UNBLEACHED FLOUR . SUGARCANE FIBERIngredients
  • WHEAT GLUTENIngredients
  • FINE WHOLE WHEAT FLOURIngredients
  • MODIFIED WHEAT STARCHIngredients
  • YEASTIngredients
  • SPRING WHEAT BRANIngredients
  • CONTAINS LESS THAN 2% OF THE FOLLOWING: MOLASSESIngredients
  • RAISIN JUICE CONCENTRATEIngredients
  • SALTIngredients
  • HONEYIngredients
  • SOYBEAN OILIngredients
  • SUGARIngredients
  • WHITE DISTILLED VINEGARIngredients
  • DOUGH CONDITIONERSIngredients
  • GUAR GUMIngredients
  • MONOCALCIUM PHOSPHATEIngredients
  • SUCRALOSEIngredients
  • CALCIUM PROPIONATE .Ingredients
Ingredient text

WATER, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID). SUGARCANE FIBER, WHEAT GLUTEN, FINE WHOLE WHEAT FLOUR, MODIFIED WHEAT STARCH, YEAST, SPRING WHEAT BRAN, CONTAINS LESS THAN 2% OF THE FOLLOWING: MOLASSES, RAISIN JUICE CONCENTRATE, SALT, HONEY, SOYBEAN OIL, SUGAR, WHITE DISTILLED VINEGAR, DOUGH CONDITIONERS (MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, CALCIUM SULFATE, DATEM, ENZYMES), GUAR GUM, MONOCALCIUM PHOSPHATE, SUCRALOSE, CALCIUM PROPIONATE (PRESERVATIVE).

If you keep eating it
Source · Maker · Label

Maker and label · Pan-O-Gold Baking Co. · USDA FoodData Central ·

Serving 46g · Package – Medium energy density
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63 points among 10,404 in Breads & Buns

Where the calories come from 174kcal

Carbs 73%Protein 19%Fat 8%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy174 kcal9%
Protein10.9 g20%
Fat2.2 g4%
Carbs43.5 g13%
Sugars4.4 g4%
Fiber17.4 g70%
Calcium198 mg28%
Iron2.2 mg18%
Potassium65 mg2%
Sodium413 mg21%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2461161
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