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Breads & Buns

WHEAT LIGHT BREAD, WHEAT

Pan-O-Gold Baking Co. Per 100 g · Label

68 points among 10,404 in Breads & Buns

Heavily processed.

68
  • −6Nutrition
  • −8Ingredients
  • −8Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −32 came off

  1. Processing level 3−10Made by processing whole foods
  2. 2 additives−8Named additivesCalcium Propionate · Sodium Stearoyl Lactylate
  3. 16 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Sugars −3 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 13g하루 권장의 52%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 16 items · 2 additives
  • WATERIngredients
  • ENRICHED UNBLEACHED FLOURIngredients
  • OAT FIBERIngredients
  • WHOLE WHEAT FLOURIngredients
  • WHEAT GLUTENIngredients
  • YEASTIngredients
  • CONTAINS LESS THAN 2% OF THE FOLLOWING: WHEAT BRANIngredients
  • BROWN SUGARIngredients
  • MOLASSESIngredients
  • HONEYIngredients
  • SALTIngredients
  • RAISIN JUICEIngredients
  • SOYBEAN OILIngredients
  • DOUGH CONDITIONERSIngredients
  • CALCIUM PROPIONATEIngredients
  • MONOCALCIUM PHOSPHATE.Ingredients
Ingredient text

WATER, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), OAT FIBER, WHOLE WHEAT FLOUR, WHEAT GLUTEN, YEAST, CONTAINS LESS THAN 2% OF THE FOLLOWING: WHEAT BRAN, BROWN SUGAR, MOLASSES, HONEY, SALT, RAISIN JUICE, SOYBEAN OIL, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, CALCIUM SULFATE, ENZYMES, ASCORBIC ACID), CALCIUM PROPIONATE (PRESERVATIVE), MONOCALCIUM PHOSPHATE.

If you keep eating it
Source · Maker · Label

Maker and label · Pan-O-Gold Baking Co. · USDA FoodData Central ·

Serving 46g · Package – Medium energy density
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68 points among 10,404 in Breads & Buns

Where the calories come from 196kcal

Carbs 72%Protein 19%Fat 9%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy196 kcal10%
Protein10.9 g20%
Fat2.2 g4%
Carbs41.3 g13%
Sugars6.5 g7%
Fiber13 g52%
Calcium104 mg15%
Iron2.2 mg18%
Potassium83 mg2%
Sodium500 mg25%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2461159
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