Breads & BunsBreads & Buns
Log

Breads & Buns

ITALIAN HOAGIE ROLLS, ITALIAN

Safeway, Inc. Per 100 g · Label

71 points among 10,404 in Breads & Buns

Heavily processed.

71
  • −3Nutrition
  • −8Ingredients
  • −8Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −29 came off

  1. Processing level 3−10Made by processing whole foods
  2. 2 additives−8Named additives · Calcium Propionate
  3. 17 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 4.2gWithin the limit, nothing deducted−0
  2. Saturated fat 0.5gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.3mg27% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 17 items · 2 additives
  • ENRICHED FLOURIngredients
  • WATERIngredients
  • SUGARIngredients
  • CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: DEGERMINATED YELLOW CORN MEALIngredients
  • SOYBEAN OILIngredients
  • SALTIngredients
  • YEASTIngredients
  • WHEAT GLUTENIngredients
  • GUAR GUMIngredients
  • CALCIUM PROPIONATEIngredients
  • MONOGLYCERIDESIngredients
  • WHOLE WHEAT FLOURIngredients
  • VINEGARIngredients
  • WHEAT FLOURIngredients
  • ENZYMESIngredients
  • ASCORBIC ACIDIngredients
  • SOY LECITHIN.Ingredients
Ingredient text

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: DEGERMINATED YELLOW CORN MEAL, SOYBEAN OIL, SALT, YEAST, WHEAT GLUTEN, GUAR GUM, CALCIUM PROPIONATE (PRESERVATIVE), MONOGLYCERIDES, WHOLE WHEAT FLOUR, VINEGAR, WHEAT FLOUR, ENZYMES, ASCORBIC ACID (DOUGH CONDITIONER), SOY LECITHIN.

If you keep eating it
Source · Maker · Label

Maker and label · Safeway, Inc. · USDA FoodData Central ·

Serving 95g · Package – High energy density
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71 points among 10,404 in Breads & Buns

Where the calories come from 284kcal

Carbs 77%Protein 12%Fat 11%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy284 kcal14%
Protein8.4 g15%
Fat3.7 g7%
Carbs55.8 g17%
Sugars4.2 g4%
Fiber2.1 g8%
Calcium84 mg12%
Iron3.3 mg27%
Potassium74 mg2%
Sodium537 mg27%
Cholesterol0 mg0%
Saturated fatty acids0.5 g4%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2460923
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