Pepperoni, Salami & Cold CutsPepperoni, Salami & Cold Cuts
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Pepperoni, Salami & Cold Cuts

HICKORY SMOKED MAPLE HAM, HICKORY SMOKED

Publix Super Markets, Inc. Per 100 g · Label

40 points among 4,928 in Pepperoni, Salami & Cold Cuts

Heavily processed.

40
  • −14Nutrition
  • −4Ingredients
  • −12Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −60 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesPropylene Glycol · Sodium Erythorbate ·
  3. 9 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−14Sugars −3 · Saturated fat −3 · Sodium −8

More to see

Not deducted 2 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 17.9g하루 권장의 33%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 9 items · 3 additives
  • PORKIngredients
  • WATERIngredients
  • MAPLE SYRUPIngredients
  • FRUCTOSEIngredients
  • SALTIngredients
  • SODIUM PHOSPHATEIngredients
  • SODIUM ERYTHORBATEIngredients
  • NATURAL MAPLE FLAVORINGIngredients
  • SODIUM NITRITE.Ingredients
Ingredient text

PORK, WATER, MAPLE SYRUP, FRUCTOSE, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, NATURAL MAPLE FLAVORING (PROPYLENE GLYCOL, WATER, NATURAL FLAVOR, INVERT SUGAR SYRUP), SODIUM NITRITE.

If you keep eating it
Source · Maker · Label

Maker and label · Publix Super Markets, Inc. · USDA FoodData Central ·

Serving 56g · Package – Medium energy density
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40 points among 4,928 in Pepperoni, Salami & Cold Cuts

Where the calories come from 125kcal

Carbs 16%Protein 54%Fat 30%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy125 kcal6%
Protein17.9 g33%
Fat4.5 g8%
Carbs5.4 g2%
Sugars5.4 g5%
Fiber0 g0%
Calcium18 mg3%
Iron0.9 mg7%
Potassium321 mg9%
Sodium696 mg35%
Cholesterol54 mg18%
Saturated fatty acids1.8 g12%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2460624
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