Pepperoni, Salami & Cold CutsPepperoni, Salami & Cold Cuts
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Pepperoni, Salami & Cold Cuts

LOWER SODIUM COOKED HAM

Publix Super Markets, Inc. Per 100 g · Label

63 points among 4,928 in Pepperoni, Salami & Cold Cuts

3 additives.

63
  • −11Nutrition
  • −4Ingredients
  • −12Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −37 came off

  1. Processing level 3−10Made by processing whole foods
  2. 3 additives−12Named additivesPotassium Chloride · Sodium Erythorbate ·
  3. 8 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−11Saturated fat −3 · Sodium −8

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Not deducted 3 items

Kept

−0
  1. Sugars 1.8gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 14.3g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 8 items · 3 additives
  • PORKIngredients
  • WATERIngredients
  • DEXTROSEIngredients
  • WITH LESS THAN 2% OF SALTIngredients
  • POTASSIUM CHLORIDEIngredients
  • SODIUM PHOSPHATEIngredients
  • SODIUM ERYTHORBATEIngredients
  • SODIUM NITRITE.Ingredients
Ingredient text

PORK, WATER, DEXTROSE, WITH LESS THAN 2% OF SALT, POTASSIUM CHLORIDE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

If you keep eating it
Source · Maker · Label

Maker and label · Publix Super Markets, Inc. · USDA FoodData Central ·

Serving 56g · Package – Medium energy density
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63 points among 4,928 in Pepperoni, Salami & Cold Cuts

Compare with the #1 in category

Where the calories come from 107kcal

Carbs 8%Protein 59%Fat 33%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy107 kcal5%
Protein14.3 g26%
Fat3.6 g7%
Carbs1.8 g1%
Sugars1.8 g2%
Fiber0 g0%
Calcium0 mg0%
Iron0.7 mg6%
Potassium268 mg8%
Sodium643 mg32%
Cholesterol45 mg15%
Saturated fatty acids1.8 g12%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2460621
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