Frozen Pancakes, Waffles, French Toast & Crepes

WHOLE WHEAT WAFFLES, WHOLE WHEAT

Name: WHOLE WHEAT WAFFLES, WHOLE WHEAT
Brand: Supervalu, Inc.
SKU: US-FDC-2460387

Supervalu, Inc. Per 100 g · Label 2023-02-16

71 points among 948 in Frozen Pancakes, Waffles, French Toast & Crepes

Heavily processed.

−3Nutrition
−8Ingredients
−8Additives
−10Processing

See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Where −29 came off

Processing level 3−10Made by processing whole foods
2 additives−8Named additives ·
20 ingredients−8More than 10 costs points
Nutrition per 100g−3Sodium −3

Energy186kcal9%Sugars2.9g3% · ≈ 1 sugar cubesSaturated fatty acids0.7g5%Sodium443mg22% · ≈ 1.1 g of salt

per 100gHow Sikcode works ›

More to see

Not deducted 5 items

Kept

−0

Sugars 2.9gWithin the limit, nothing deducted−0
Saturated fat 0.7gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Calcium 349mg하루 권장의 50%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Iron 4.3mg하루 권장의 36%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0

Nutrients 20 items · 2 additives

WHOLE WHEAT FLOURIngredients
WATERIngredients
NON FAT MILKIngredients
SOYBEAN OILIngredients
EGG WHITESIngredients
WHEY SOLIDSIngredients
SUGARIngredients
LEAVENINGIngredients
OAT BRANIngredients
SOY LECITHINIngredients
SALTIngredients
CALCIUM CARBONATEIngredients
DICALCIUM PHOSPHATEIngredients
REDUCED IRONIngredients
NIACINIngredients
VITAMIN A PALMITATEIngredients
PYRIDOXINE HCLIngredients
RIBOFLAVINIngredients
THIAMINE MONONITRATEIngredients
CYANOCOBALAMIN.Ingredients

Ingredient text

WHOLE WHEAT FLOUR, WATER, NON FAT MILK, SOYBEAN OIL, EGG WHITES, WHEY SOLIDS, SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), OAT BRAN, SOY LECITHIN, SALT, CALCIUM CARBONATE, DICALCIUM PHOSPHATE, REDUCED IRON, NIACIN, VITAMIN A PALMITATE, PYRIDOXINE HCL, RIBOFLAVIN, THIAMINE MONONITRATE, CYANOCOBALAMIN.

If you keep eating it

Source · Maker · Label

Maker and label · Supervalu, Inc. · USDA FoodData Central · 2023-02-16

Serving 70g · Package – Medium energy density

71 points among 948 in Frozen Pancakes, Waffles, French Toast & Crepes

Where the calories come from 186kcal

Carbs 65%Protein 12%Fat 23%

Full nutrition facts per 100g

Items	Amount	% of daily	Category median	Difference
Energy	186 kcal	9%	–	–
Protein	5.7 g	10%	–	–
Fat	5 g	9%	–	–
Carbs	31.4 g	10%	–	–
Sugars	2.9 g	3%	–	–
Fiber	4.3 g	17%	–	–
Calcium	349 mg	50%	–	–
Iron	4.3 mg	36%	–	–
Potassium	181 mg	5%	–	–
Sodium	443 mg	22%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	0.7 g	5%	–	–
Trans fat	0 g		–	–

Source

Source: USDA FoodData Central
Code: US-FDC-2460387

WHOLE WHEAT WAFFLES, WHOLE WHEAT

Sikcode diagnosis

More to see

Full nutrition facts per 100g