Log

Bread

Biscuits, Whole Grain, Honey Wheat, Tops, 3

Bake Crafters Food Company Per 100 g · Label

27 points among 607 in Bread

Heavily processed.

27
  • −19Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −73 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additives · · · Fumaric Acid
  3. 15 ingredients−8More than 10 costs points
  4. Nutrition per 100g−19Sugars −3 · Saturated fat −8 · Sodium −8

One serving (28 g) = 0.7 sugar cubes

More to see

Not deducted 2 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.6mg30% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 15 items · 4 additives
  • WaterIngredients
  • Whole Wheat FlourIngredients
  • Enriched Wheat FlourIngredients
  • Palm OilIngredients
  • ButtermilkIngredients
  • HoneyIngredients
  • Baking PowderIngredients
  • SugarIngredients
  • Shortening FlakesIngredients
  • Contains 2% Or Less Of The Following: SaltIngredients
  • Wheat GlutenIngredients
  • Additives
  • Fumaric AcidAdditives
  • Hydrogenated Soybean OilAdditives
  • .Additives
Ingredient text

Water, Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Buttermilk, Honey, Baking Powder (Sodium Acid Pyrophosphate, , Cornstarch, Monocalcium Phosphate), Sugar, Shortening Flakes (Palm Oil, Soy , Natural Butter Flavor, Beta Carotene), Contains 2% Or Less Of The Following: Salt, Wheat Gluten, , Fumaric Acid, Hydrogenated Soybean Oil, .

If you keep eating it
Source · Maker · Label

Maker and label · Bake Crafters Food Company · USDA FoodData Central ·

Serving 28g · Package – High energy density
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27 points among 607 in Bread

Compare with the #1 in category

Where the calories come from 286kcal

Carbs 58%Protein 10%Fat 32%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy286 kcal14%
Protein7.1 g13%
Fat10.7 g20%
Carbs42.9 g13%
Sugars7.1 g7%
Fiber3.6 g14%
Calcium89 mg13%
Iron3.6 mg30%
Potassium229 mg7%
Sodium857 mg43%
Cholesterol0 mg0%
Saturated fatty acids5.4 g36%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2459066
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