Baking/Cooking Mixes/SuppliesBaking/Cooking Mixes/Supplies
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Baking/Cooking Mixes/Supplies

Pioneer Western Style Buttermilk Pancake & Waffle Mix

C. H. Guenther and Son Inc. Per 100 g · Label

51 points among 873 in Baking/Cooking Mixes/Supplies

Heavily processed.

51
  • −11Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −49 came off

  1. Processing level 4−30Made through many industrial steps
  2. 13 ingredients−8More than 10 costs points
  3. Nutrition per 100g−11Sugars −3 · Sodium −8

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Saturated fat 1.1gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.6mg하루 권장의 30%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Calcium 153mg하루 권장의 22%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 13 items
  • ENRICHED BLEACHED FLOURIngredients
  • SUGARIngredients
  • DEXTROSEIngredients
  • PALM OILIngredients
  • RICE FLOURIngredients
  • WHEYIngredients
  • Contains less than 2%: SALTIngredients
  • BAKING SODAIngredients
  • BUTTERMILKIngredients
  • MONOCALCIUM PHOSPHATEIngredients
  • SODIUM ACID PYROPHOSPHATEIngredients
  • NONFAT MILKIngredients
  • NATURAL AND ARTIFICIAL FLAVOR.Ingredients
Ingredient text

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, DEXTROSE, PALM OIL, RICE FLOUR, WHEY, Contains less than 2%: SALT, BAKING SODA, BUTTERMILK, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, NONFAT MILK, NATURAL AND ARTIFICIAL FLAVOR.

If you keep eating it
Source · Maker · Label

Maker and label · C. H. Guenther and Son Inc. · USDA FoodData Central ·

Serving 45g · Package – High energy density
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51 points among 873 in Baking/Cooking Mixes/Supplies

Where the calories come from 356kcal

Carbs 81%Protein 10%Fat 9%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy356 kcal18%
Protein8.9 g16%
Fat3.3 g6%
Carbs71.1 g22%
Sugars13.3 g13%
Fiber2.2 g9%
Calcium153 mg22%
Iron3.6 mg30%
Potassium140 mg4%
Sodium1,580 mg79%
Cholesterol0 mg0%
Saturated fatty acids1.1 g7%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2458332
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