Log

Bread

Hamburger Buns, Whole Grain, Hawaiian, Wholesome Choice, Fully Sliced, 3.5

Bake Crafters Food Company Per 100 g · Label

44 points among 607 in Bread

Heavily processed.

44
  • −6Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −56 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesPotassium Iodate · Calcium Propionate · Sodium Stearoyl Lactylate
  3. 19 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Sugars −3 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 2.6mg22% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 5.3g21% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 19 items · 3 additives
  • Whole Wheat FlourIngredients
  • Enriched Wheat FlourIngredients
  • WaterIngredients
  • SugarIngredients
  • YeastAdditives
  • Contains 2% or less of the following ingredients: SaltIngredients
  • Soybean OilIngredients
  • Wheat GlutenIngredients
  • Dried HoneyIngredients
  • MonoglyceridesIngredients
  • Sodium Stearoyl LactylateAdditives
  • Vegetable ProteinIngredients
  • EnzymesIngredients
  • Corn FlourIngredients
  • Extractives of Paprika and TurmericIngredients
  • Natural Pineapple FlavorIngredients
  • Calcium PeroxideIngredients
  • Potassium IodateAdditives
  • Calcium PropionateAdditives
Ingredient text

Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Ascorbic Acid [as a dough conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains 2% or less of the following ingredients: Salt, Soybean Oil, Wheat Gluten, Dried Honey, Monoglycerides, Sodium Stearoyl Lactylate, Vegetable Protein (Corn Based), Enzymes, Corn Flour, Extractives of Paprika and Turmeric, Natural Pineapple Flavor, Calcium Peroxide, Potassium Iodate, Calcium Propionate (as a mold inhibitor)

If you keep eating it
Source · Maker · Label

Maker and label · Bake Crafters Food Company · USDA FoodData Central ·

Serving 57g · Package – High energy density
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44 points among 607 in Bread

Where the calories come from 263kcal

Carbs 78%Protein 13%Fat 9%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy263 kcal13%
Protein8.8 g16%
Fat2.6 g5%
Carbs50.9 g16%
Sugars5.3 g5%
Fiber5.3 g21%
Calcium70 mg10%
Iron2.6 mg22%
Potassium175 mg5%
Sodium491 mg25%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2458089
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