Log

Yogurt

PLAIN CABOT GREEK LOWFAT YOGURT, PLAIN

Agri-Mark, Inc. Per 100 g · Label

66 points among 7,013 in Yogurt

Heavily processed.

66
  • 0Nutrition
  • −4Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −34 came off

  1. Processing level 4−30Made through many industrial steps
  2. 9 ingredients−4From 6 upward costs a little

One serving (226 g) = 2 sugar cubes · 0.8 cheese slices · 0.6 bowls of rice

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Not deducted 6 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 2.7gWithin the limit, nothing deducted−0
  3. Saturated fat 1.3gWithin the limit, nothing deducted−0
  4. Sodium 62mgWithin the limit, nothing deducted−0
  5. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 221mg32% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 9 items
  • PASTEURIZED MILKIngredients
  • SKIM MILKIngredients
  • WHEY PROTEIN CONCENTRATEIngredients
  • MILK PROTEIN CONCENTRATEIngredients
  • LIVE ACTIVE YOGURT CULTURESIngredients
  • VITAMINS AIngredients
  • CIngredients
  • DIngredients
  • E.Ingredients
Ingredient text

PASTEURIZED MILK, SKIM MILK, WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE, LIVE ACTIVE YOGURT CULTURES (ACIDOPHILUS, BIFIDUS, L. BULGARICUS AND S. THERMOPHILUS), VITAMINS A,C,D,E.

If you keep eating it
Source · Maker · Label

Maker and label · Agri-Mark, Inc. · USDA FoodData Central ·

Serving 226g · Package – Low energy density
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66 points among 7,013 in Yogurt

Compare with the #1 in category

Where the calories come from 80kcal

Carbs 26%Protein 49%Fat 25%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy80 kcal4%
Protein9.7 g18%
Fat2.2 g4%
Carbs5.3 g2%
Sugars2.7 g3%
Fiber0 g0%
Calcium221 mg32%
Iron0.3 mg3%
Sodium62 mg3%
Cholesterol15 mg5%
Saturated fatty acids1.3 g9%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2453855
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